why make this recipe
White Bean Herb Pan is a delicious and hearty dish that combines the creaminess of white beans with fresh herbs. It is perfect for a cozy meal at home or as a quick dinner option. The combination of flavors from the leeks, garlic, and herbs creates a comforting embrace for your taste buds. Plus, it’s simple to make and can be served with crispy bread for extra texture.
how to make White Bean Herb Pan
Ingredients:
- 2 medium leeks
- 1 clove of garlic
- 1 can of white beans (drained)
- 1 can of large white beans (drained)
- 5 sprigs of parsley
- 5 sprigs of dill
- Pepper to taste
- 1 tsp vegetable broth + 250 ml water
- 200 ml plant milk
- 4 tbsp nutritional yeast
- Juice of ½ lemon
- A little oil
- Some bread for scooping
Directions:
- Dissolve the vegetable broth powder in warm water.
- Trim the roots from the leeks and, if needed, remove a few centimeters from the green tops. Slice the leeks in half lengthwise and chop them into small pieces. Rinse them thoroughly in a sieve and let them drain.
- Heat a little oil in a wide pan. Add the chopped leeks and sauté them for about 5 minutes, stirring occasionally.
- Press the garlic into the pan.
- Drain the small and large white beans, rinse them briefly, and add them to the pan.
- Chop the parsley and dill, then add them to the pan as well.
- Pour in the vegetable broth and plant milk.
- Add nutritional yeast and pepper to taste.
- Stir everything well and let it reduce over medium heat.
- In a separate pan, toast the bread. Heat a good amount of oil in the pan, add the bread slices, and drizzle some oil on top. Season with a little salt if desired. Toast until both sides are golden brown and crispy.
- By now, the contents of the first pan should be ready and perfectly consistent.
- Serve by scooping out the mixture with the crispy bread directly from the pan or transfer to plates if preferred. Enjoy your meal!
how to serve White Bean Herb Pan
White Bean Herb Pan is best served hot, right from the pan. You can either scoop it directly with pieces of toasted bread or place it on plates for a more finished look. A drizzle of lemon juice right before serving can enhance the flavors further.
how to store White Bean Herb Pan
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stove or in the microwave until heated through. You might want to add a splash of water or plant milk to restore some creaminess.
tips to make White Bean Herb Pan
- Make sure to rinse the beans well before adding them to the pan to reduce sodium content and improve texture.
- Adjust the seasoning and herbs according to your taste. You can add more dill or parsley or even include other herbs you like.
- For a bit of heat, consider adding red pepper flakes while cooking.
variation
You can easily modify this recipe by adding other vegetables such as spinach, kale, or even bell peppers. For a heartier dish, you could also add some cooked quinoa or rice.
FAQs
Can I use frozen leeks instead of fresh?
Yes, frozen leeks can be used if fresh ones are not available. Just make sure to thaw and drain them before using.
Is this dish vegan?
Yes, White Bean Herb Pan is fully vegan as it uses plant milk and no animal products.
Can I use different types of beans?
Absolutely! Feel free to experiment with other beans like chickpeas or kidney beans for a change in flavor and texture.
White Bean Herb Pan
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and hearty dish with creamy white beans and fresh herbs, perfect for cozy meals or quick dinners.
Ingredients
- 2 medium leeks
- 1 clove of garlic
- 1 can of small white beans (drained)
- 1 can of large white beans (drained)
- 5 sprigs of parsley
- 5 sprigs of dill
- Pepper to taste
- 1 tsp vegetable broth + 250 ml water
- 200 ml plant milk
- 4 tbsp nutritional yeast
- Juice of ½ lemon
- A little oil
- Some bread for scooping
Instructions
- Dissolve the vegetable broth powder in warm water.
- Trim and slice the leeks, rinse thoroughly, and let drain.
- Heat a little oil in a wide pan and sauté the chopped leeks for about 5 minutes.
- Press the garlic into the pan.
- Drain and rinse the beans, then add them to the pan.
- Chop and add the parsley and dill to the pan.
- Pour in the vegetable broth and plant milk, then add nutritional yeast and pepper to taste.
- Stir everything well and let it reduce over medium heat.
- In a separate pan, toast the bread with oil until golden brown and crispy.
- Serve by scooping the mixture with the crispy bread or transfer to plates.
Notes
For extra flavor, drizzle lemon juice before serving. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: white beans, vegan recipe, healthy meal, quick dinner, herb dish