Name: Vegetarian Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegetarian
Ingredients: 1 onion, chopped; 3 garlic cloves, finely chopped or minced; 2 stalks celery, finely chopped; 1 ½ cups cubed potatoes (around 4-5 small potatoes); 2 carrots, peeled and chopped into coins; Pinch of salt; ½ cup dry green or brown lentils, rinsed; ½ tsp thyme; ½ tsp marjoram; 6 cups vegetable stock; ⅓ cup shredded cheddar; 2 tbsp sour cream

why make this recipe

Vegetarian Lentil Soup is a hearty and nutritious meal that is perfect for any time of the year. It’s filled with wholesome ingredients and packed with flavor, making it a satisfying dish for both vegetarians and meat-eaters alike. Lentils are a great source of protein and fiber, so this soup not only warms you up but also keeps you feeling full and energized. Plus, it’s an easy recipe that you can make in one pot!

how to make Vegetarian Lentil Soup

Ingredients

1 onion (*chopped)
3 garlic cloves (*finely chopped or minced)
2 stalks celery (*finely chopped)
1 ½ cups cubed potatoes (around 4-5 small potatoes)
2 carrots (*peeled + chopped into coins)
Pinch of salt (adjust based on how salted your veggie broth is)
½ cup dry green or brown lentils (*rinsed)
½ tsp thyme
½ tsp marjoram
6 cups vegetable stock
⅓ cup shredded cheddar (*see notes)
2 tbsp sour cream

Directions

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add chopped onion, garlic, and celery. Sauté until the garlic becomes translucent and soft.
Then, add the cubed potatoes and chopped carrots. Season with a pinch of salt, which will depend on the saltiness of your veggie broth. Fry for about 1-2 minutes.
Next, add the rinsed lentils, thyme, marjoram, and vegetable stock. Cover the pan with a lid and bring the mixture to a boil. Once it’s boiling, reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are soft but not mushy.
Once done, take the soup off the heat and let it cool for 5 minutes. Stir in the shredded cheese.
Take out ¼ cup of the soup (without any veggies) and place it in a small bowl. Dissolve the sour cream in this bowl and then add the mixture back to the soup.
For a creamier texture, you can blend about ¼ of the soup with a stick blender, if desired.
Finally, taste the soup and season with salt and black pepper. Serve it garnished with fresh herbs.

how to serve Vegetarian Lentil Soup

Vegetarian Lentil Soup is best served warm. You can enjoy it on its own or pair it with a slice of crusty bread for dipping. A sprinkle of fresh herbs or an extra dash of cheese on top can enhance the flavor even more. It’s perfect for lunch, dinner, or as a cozy snack!

how to store Vegetarian Lentil Soup

You can store any leftover Vegetarian Lentil Soup in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it for a longer period, consider freezing it in freezer-safe containers. It can last in the freezer for about 2-3 months. Just remember to let it cool completely before storing.

tips to make Vegetarian Lentil Soup

Make sure to rinse the lentils well before adding them to the soup to remove any dirt or debris.
If you prefer a thicker soup, blend more of it until it reaches your desired consistency.
Adding different vegetables, such as bell peppers or spinach, can add more nutrients and flavor.
Adjust the seasonings based on your preference; you can add more spices like paprika, cumin, or even a splash of lemon juice for a zesty twist.

variation

If you’re looking to spice things up, consider adding diced tomatoes or a pinch of red pepper flakes during cooking for a little heat. You can also experiment with different types of lentils, such as red lentils, which cook faster and break down more for a creamier soup.

FAQs

1. Can I use canned lentils instead of dry ones?
Yes, you can use canned lentils. Just make sure to rinse them well and reduce the cooking time since they are already cooked.

2. Is this soup gluten-free?
Yes, the ingredients used in this soup are gluten-free. Just ensure that the vegetable stock you use is also gluten-free.

3. Can I make this soup in a slow cooker?
Absolutely! You can sauté the vegetables first and then transfer everything to your slow cooker. Let it cook on low for about 6-8 hours or on high for 3-4 hours.

Enjoy making this delicious Vegetarian Lentil Soup that is not only easy to prepare but also comforting and nutritious!