Name: Vegan Sticky Sesame Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed; 3-4 large cloves garlic, minced; 1 tablespoon avocado oil or olive oil; 1.5 tablespoons toasted sesame oil; ⅓ cup tamari or soy sauce; 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 tablespoon fresh grated ginger; ¼ cup vegetable broth; 1 tablespoon arrowroot powder or cornstarch

Why Make This Recipe

Vegan Sticky Sesame Chickpeas are not only delicious but also quick and easy to prepare. This recipe is perfect for a busy weeknight meal or for meal prep at the beginning of the week. Packed with protein and flavor, these chickpeas offer a healthy alternative to traditional dishes. You can enjoy them over rice, quinoa, or veggies for a filling and nutritious dinner.

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How to Make Vegan Sticky Sesame Chickpeas

Ingredients:

2 cans (15 ounces each) chickpeas, drained and rinsed
3-4 large cloves garlic, minced
1 tablespoon avocado oil or olive oil
1.5 tablespoons toasted sesame oil
⅓ cup tamari or soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 tablespoon fresh grated ginger
¼ cup vegetable broth
1 tablespoon arrowroot powder or cornstarch

Directions:

Drain and rinse the chickpeas thoroughly, and set them aside.
Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.
Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
Cook the sauce over medium/low heat until it begins to bubble.
Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.
Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.
Serve over rice, quinoa, or steamed veggies for a complete meal. Optional: For extra flavor, sprinkle toasted sesame seeds on top before serving.

How to Serve Vegan Sticky Sesame Chickpeas

You can serve Vegan Sticky Sesame Chickpeas over steamed rice, fluffy quinoa, or a colorful mix of vegetables. They also make a great filling for wraps or grain bowls. Top with chopped green onions or additional sesame seeds for a nice finish.

How to Store Vegan Sticky Sesame Chickpeas

To store leftovers, place them in an airtight container in the refrigerator. They will keep well for up to 4 days. You can reheat them on the stove over low heat or in the microwave. If the dish seems dry upon reheating, add a splash of vegetable broth to bring back the moisture.

Tips to Make Vegan Sticky Sesame Chickpeas

Make sure to rinse the chickpeas well to remove excess sodium.
Use fresh ginger for the best flavor; it really enhances the dish!
If you prefer a thicker sauce, allow it to simmer a little longer before adding the chickpeas.

Variation

You can swap out chickpeas for other legumes like black beans or lentils if you prefer. Additionally, adding veggies like bell peppers or broccoli to the dish can increase the nutrition and flavor.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak and cook them until tender before following the recipe.

Is this recipe gluten-free?
Yes, as long as you use tamari instead of soy sauce, this recipe is gluten-free.

Can I make this recipe ahead of time?
Absolutely! You can prepare it a day in advance. Just warm it up before serving to enhance the flavors.