Name: Vegan Sticky Sesame Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed; 3-4 large cloves garlic, minced; 1 tablespoon avocado oil or olive oil; 1.5 tablespoons toasted sesame oil; ⅓ cup tamari or soy sauce; 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 tablespoon fresh grated ginger; ¼ cup vegetable broth; 1 tablespoon arrowroot powder or cornstarch

why make this recipe

Vegan Sticky Sesame Chickpeas are a delightful and flavorful dish that is both easy to make and packed with nutrients. This recipe is perfect for anyone looking to enjoy a plant-based meal that satisfies hunger and cravings. The combination of chickpeas with sticky sesame sauce creates a deliciously addictive flavor that can brighten up any meal. Plus, it’s quick to prepare, making it a great choice for busy weeknights!

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how to make Vegan Sticky Sesame Chickpeas

Ingredients:

2 cans (15 ounces each) chickpeas, drained and rinsed
3-4 large cloves garlic, minced
1 tablespoon avocado oil or olive oil
1.5 tablespoons toasted sesame oil
⅓ cup tamari or soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 tablespoon fresh grated ginger
¼ cup vegetable broth
1 tablespoon arrowroot powder or cornstarch

Directions:

Drain and rinse the chickpeas thoroughly, and set them aside.
Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.
Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
Cook the sauce over medium/low heat until it begins to bubble.
Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.
Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.
Serve over rice, quinoa, or steamed veggies for a complete meal.

how to serve Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas can be served in a variety of ways. The dish pairs wonderfully with rice, quinoa, or a bed of steamed vegetables. You can also enjoy it as a protein option in salads or wraps. Drizzle extra sauce over your dish for added flavor and serve with sesame seeds or green onions for garnish.

how to store Vegan Sticky Sesame Chickpeas

To store Vegan Sticky Sesame Chickpeas, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. You may want to add a splash of water or broth to help loosen the sauce.

tips to make Vegan Sticky Sesame Chickpeas

Make sure to rinse the chickpeas well to remove any excess sodium and improve flavor.
Adjust the sweetness of the sauce by adding more or less maple syrup according to your taste.
For an extra kick, consider adding a pinch of red pepper flakes or a splash of hot sauce.
To make it a meal prep option, double the recipe and store portions for the week.

variation (if any)

You can modify this recipe by adding vegetables like bell peppers, broccoli, or snap peas to the stir-fry process. For a nutty flavor, consider sprinkling sesame seeds on top before serving. If you’re not a fan of chickpeas, try this recipe with other beans, such as black beans or kidney beans.

FAQs

1. Can I use canned chickpeas?
Yes, canned chickpeas are perfect for this recipe! They are convenient and ready to use after rinsing.

2. Is this recipe gluten-free?
Yes, as long as you use tamari instead of soy sauce, this recipe is gluten-free.

3. How can I make this dish spicier?
You can add red pepper flakes, hot sauce, or fresh sliced chili peppers to increase the spice level in the sauce.

Enjoy your Vegan Sticky Sesame Chickpeas! They are not just easy to make but also delicious and satisfying.