Name: Vegan Sticky Sesame Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed; 3-4 large cloves garlic, minced; 1 tablespoon avocado oil or olive oil; 1.5 tablespoons toasted sesame oil; ⅓ cup tamari or soy sauce; 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 tablespoon fresh grated ginger; ¼ cup vegetable broth; 1 tablespoon arrowroot powder or cornstarch

why make this recipe

Vegan Sticky Sesame Chickpeas are a delicious and healthy dish that anyone can enjoy. They are packed with plant-based protein and flavor, making them a great option for lunch or dinner. This recipe is simple to follow, quick to prepare, and perfect for meal prep. The sticky sauce gives the chickpeas a sweet and savory taste that pairs well with rice, quinoa, or vegetables. Plus, it’s entirely vegan and can suit various dietary needs.

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how to make Vegan Sticky Sesame Chickpeas

Ingredients:

2 cans (15 ounces each) chickpeas, drained and rinsed
3-4 large cloves garlic, minced
1 tablespoon avocado oil or olive oil
1.5 tablespoons toasted sesame oil
⅓ cup tamari or soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 tablespoon fresh grated ginger
¼ cup vegetable broth
1 tablespoon arrowroot powder or cornstarch

Directions:

Drain and rinse the chickpeas thoroughly, and set them aside.
Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.
Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
Cook the sauce over medium/low heat until it begins to bubble.
Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.
Turn off the heat and let the dish sit for 5 minutes for the flavors to meld.
Serve over rice, quinoa, or steamed veggies for a complete meal.

how to serve Vegan Sticky Sesame Chickpeas

You can serve Vegan Sticky Sesame Chickpeas over a bed of fluffy rice or quinoa for a filling meal. They also pair well with steamed or roasted vegetables. Feel free to garnish with sesame seeds or chopped green onions for added flavor and a nice presentation.

how to store Vegan Sticky Sesame Chickpeas

To store leftovers, allow the chickpeas to cool completely and transfer them to an airtight container. They can be kept in the refrigerator for up to 4 days. If you want to reheat them, simply warm them in a pan on the stove or in the microwave until heated through.

tips to make Vegan Sticky Sesame Chickpeas

Make sure to rinse the chickpeas well to remove any added sodium from the cans.
Adjust the sweetness by adding more or less maple syrup based on your preference.
To make it spicier, you can add a pinch of red pepper flakes or a splash of sriracha to the sauce.
For a thicker sauce, let it cook a little longer, stirring frequently.

variation

You can try adding different vegetables such as bell peppers, broccoli, or snap peas to the dish for extra nutrition and flavor. Additionally, serving the chickpeas in lettuce wraps creates a fresh and crunchy alternative.

FAQs

1. Can I use dried chickpeas for this recipe?
Yes, you can use cooked dried chickpeas instead of canned. Just make sure to soften them by cooking them until tender before adding them to the sauce.

2. Is this recipe gluten-free?
If you use gluten-free tamari instead of soy sauce, this recipe can be made gluten-free.

3. Can I freeze the leftovers?
Yes, you can freeze the chickpeas in an airtight container for up to three months. Thaw them in the fridge before reheating.