why make this recipe
Vegan spinach rolls are a delicious and healthy snack or appetizer. These rolls are packed with nutrients from fresh spinach and tofu. They are perfect for parties, gatherings, or as a quick meal. Plus, they are easy to make and suitable for anyone following a vegan diet. You will love how tasty and satisfying they are!
how to make Vegan spinach rolls
Ingredients:
- 1 sheet / 250 g puff pastry
- 1 onion
- 4 cloves of garlic
- 200 g (7 oz) spinach
- 1 dl (1/2 cup) water
- 100 g (3.5 oz) tofu
- 15 g (1/4 cup) nutritional yeast
- 1/2 teaspoon salt
- a pinch of pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
Directions:
- Start by chopping the onion and garlic. Place them in a pan with all the spinach, water, and seasonings (except for the tofu).
- Bring the mixture to a boil and cook until the spinach and onion become soft.
- Let the filling cool down. Then, put it in a blender along with the tofu and blend until smooth.
- Roll out the puff pastry into a rectangle about 25 cm x 35 cm (10” x 14”).
- Spread the filling evenly over the dough. Roll it up tightly and then cut it into 12 pieces.
- Arrange the rolls on a baking tray and bake for 20 minutes in a preheated oven at 200 °C (400 °F).
how to serve Vegan spinach rolls
You can serve vegan spinach rolls warm or at room temperature. They go great with a dipping sauce like vegan ranch or sweet chili sauce. You can also pair them with a fresh salad for a complete meal. Enjoy them as a tasty snack or as part of a main dish.
how to store Vegan spinach rolls
If you have leftovers, store the vegan spinach rolls in an airtight container in the fridge. They will stay fresh for about 2-3 days. To reheat, simply place them in the oven for a few minutes until they are warm and crispy again. You can also freeze them for longer storage. Just make sure to wrap them well before freezing.
tips to make Vegan spinach rolls
- Make sure to squeeze excess water from the spinach to avoid a soggy filling.
- You can customize the filling by adding other veggies or spices that you enjoy.
- For a golden finish, brush the top of the rolls with plant-based milk before baking.
variation
You can try adding different ingredients to the filling, such as mushrooms, bell peppers, or herbs like basil or dill. You can also experiment with other types of pastry, such as phyllo dough, for a different texture.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just make sure to wash and chop it before cooking.
Is this recipe gluten-free?
No, this recipe uses puff pastry, which contains gluten. However, you can find gluten-free puff pastry options at some grocery stores.
Can I make these ahead of time?
Yes, you can prepare the filling and roll them up ahead of time. Store them in the fridge until you’re ready to bake them.
Vegan Spinach Rolls
- Total Time: 35 minutes
- Yield: 12 rolls 1x
- Diet: Vegan
Description
Delicious and healthy vegan spinach rolls packed with nutrients, perfect as a snack or appetizer.
Ingredients
- 1 sheet (250 g) puff pastry
- 1 onion, chopped
- 4 cloves of garlic, minced
- 200 g (7 oz) spinach
- 1 dl (1/2 cup) water
- 100 g (3.5 oz) tofu
- 15 g (1/4 cup) nutritional yeast
- 1/2 teaspoon salt
- A pinch of pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
Instructions
- Chop the onion and garlic, and place them in a pan with the spinach, water, and seasonings (except for tofu).
- Bring to a boil and cook until the spinach and onion soften.
- Let the mixture cool, then blend with tofu until smooth.
- Roll out the puff pastry into a rectangle approximately 25 cm x 35 cm (10” x 14”).
- Spread the filling evenly over the pastry, roll it up tightly, and cut into 12 pieces.
- Arrange rolls on a baking tray and bake for 20 minutes in a preheated oven at 200 °C (400 °F).
Notes
For a golden finish, brush the rolls with plant-based milk before baking. Squeeze excess water from spinach for a firmer filling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan, spinach, rolls, snack, appetizer, healthy
