Vegan Sausage Recipe

why make this recipe

Making your own vegan sausage is easier than you think! This recipe is not only cost-effective but also allows you to customize the flavors to suit your taste. Plus, it’s a healthier option compared to many store-bought varieties that may contain preservatives and fillers. These homemade vegan sausages are packed with protein and flavor, making them a great addition to any meal.

how to make Vegan Sausage

Ingredients:

• 1 1/2 cups White beans (drained and rinsed)
• 1 cup Oats (gluten-free if needed)
• 1/2 cup Walnuts
• 1/2 medium Onion, chopped
• 3 Garlic cloves, minced
• Chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
• 1 tbsp Tomato paste
• 1 1/2 tbsp Tamari or soy sauce or coconut aminos
• 2 tsp Onion powder
• 2 tsp Smoked paprika
• 1 tsp Italian seasoning
• 3/4 tsp Sea salt (or to taste)
• 1/2 tsp Ground cumin
• 1 pinch Cayenne pepper (or more to taste)
• Black pepper to taste
• 1/2 tsp Fennel seeds (optional)

Directions:

1. Prepare the chia egg by mixing 3 tablespoons of ground chia seeds with 1/4 cup of water. Let it thicken for 5 minutes.
2. Rinse and drain the white beans, then pat them dry.
3. In a food processor, pulse the oats and walnuts until they are coarsely ground.
4. Add the chia egg, beans, chopped onion, minced garlic, tomato paste, tamari, and spices to the food processor. Pulse to combine everything.
5. Freeze the mixture for 10 minutes. This will make it easier to shape.
6. Form the mixture into 6-7 sausage shapes and refrigerate for 20 minutes.
7. Wrap each sausage in parchment paper and then in foil. Steam them for 35 minutes.
8. For a crispy exterior, you can pan-fry the sausages for 7-10 minutes.
9. Serve hot with mustard, BBQ sauce, or in a bun.

how to serve Vegan Sausage

Vegan sausages are versatile! You can serve them in a warm bun with toppings like mustard, ketchup, or sautéed onions. They also pair well with grilled vegetables or can be sliced and added to salads and pasta dishes. For a hearty meal, serve them with mashed potatoes and veggies on the side.

how to store Vegan Sausage

If you have leftover vegan sausages, let them cool completely. Place them in an airtight container and store them in the refrigerator for up to 5 days. You can also freeze them for longer storage. Just be sure to wrap them well to prevent freezer burn.

tips to make Vegan Sausage

• Make sure to rinse and dry the beans well so the mixture is not too watery.
• If the mixture feels too dry, add a little water or vegetable broth. If it’s too wet, consider adding a bit more oats.
• Customize the spices to your liking. Add more cayenne for heat or fresh herbs for extra flavor.

variation

You can change up the flavors by using different herbs and spices. For a southwest twist, try adding cumin and chili powder. For Italian sausages, incorporate fresh basil and oregano.

FAQs

Can I use different beans?
Yes, you can use other beans like black beans or kidney beans if you prefer.

Is this recipe gluten-free?
Yes, if you use gluten-free oats, this recipe is gluten-free!

Can I bake the sausages instead of steaming?
Yes, you can bake them in a preheated oven at 350°F (175°C) for about 25-30 minutes, flipping halfway through.

Vegan Sausage

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• Author: ikramnihad
• Total Time: 60 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Homemade vegan sausages that are flavorful, protein-packed, and customizable to your taste.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups White beans (drained and rinsed)
• 1 cup Oats (gluten-free if needed)
• 1/2 cup Walnuts
• 1/2 medium Onion, chopped
• 3 Garlic cloves, minced
• Chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
• 1 tbsp Tomato paste
• 1 1/2 tbsp Tamari or soy sauce or coconut aminos
• 2 tsp Onion powder
• 2 tsp Smoked paprika
• 1 tsp Italian seasoning
• 3/4 tsp Sea salt (or to taste)
• 1/2 tsp Ground cumin
• 1 pinch Cayenne pepper (or more to taste)
• Black pepper to taste
• 1/2 tsp Fennel seeds (optional)

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Instructions

1. Prepare the chia egg by mixing 3 tablespoons of ground chia seeds with 1/4 cup of water. Let it thicken for 5 minutes.
2. Rinse and drain the white beans, then pat them dry.
3. In a food processor, pulse the oats and walnuts until they are coarsely ground.
4. Add the chia egg, beans, chopped onion, minced garlic, tomato paste, tamari, and spices to the food processor. Pulse to combine everything.
5. Freeze the mixture for 10 minutes. This will make it easier to shape.
6. Form the mixture into 6-7 sausage shapes and refrigerate for 20 minutes.
7. Wrap each sausage in parchment paper and then in foil. Steam them for 35 minutes.
8. For a crispy exterior, you can pan-fry the sausages for 7-10 minutes.

Notes

Ensure the beans are rinsed and dried well. Customize spices to your liking and consider baking as an alternative method.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main Course
• Method: Steaming/Pan-frying
• Cuisine: Vegan

Nutrition

• Serving Size: 1 sausage
• Calories: 250
• Sugar: 1g
• Sodium: 350mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 0mg

Keywords: vegan sausage, homemade, healthy, protein-rich, gluten-free options