why make this recipe
Vegan Rainbow Peanut Noodles are not just a vibrant dish; they’re also packed with nutrients and flavor. This recipe combines colorful veggies with a creamy peanut sauce, making it delicious and healthy. It’s perfect for a quick lunch, dinner, or even meal prep for the week. Plus, it’s entirely plant-based, so it fits well into a vegan diet while still being satisfying for everyone.
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how to make Vegan Rainbow Peanut Noodles
Ingredients:
- 16 oz spaghetti (whole wheat thin)
- 1 cup purple cabbage (shredded)
- 1 cup carrot (ribbons)
- 1 cup baby spinach
- 1.5 cups bell pepper (sliced thin)
- 1 cup edamame (frozen and shelled)
- ½ cup cilantro (chopped)
- Sesame seeds (for garnish)
- ½ cup peanut butter (creamy)
- 2 teaspoons sriracha
- 4 tablespoons soy sauce
- 3 tablespoons rice vinegar
- ¼ cup water
- 1 tablespoon maple syrup
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Directions:
- Boil water and cook pasta according to package directions.
- While the pasta cooks, prep the vegetables. Microwave the frozen edamame for 3 minutes or until cooked. Slice the bell peppers, chop the cilantro, and shred the purple cabbage thin.
- Whisk the sauce ingredients together in a bowl and set them aside.
- Once the pasta is done, strain it.
- In a large serving bowl, add the pasta, vegetables, and sauce. Use tongs to toss everything together.
- Sprinkle sesame seeds on top.
- Enjoy!
how to serve Vegan Rainbow Peanut Noodles
You can serve Vegan Rainbow Peanut Noodles warm or cold. They are great on their own as a main dish. You can also serve them as a side dish for grilled veggies or tofu. Adding extra lime or chili flakes can enhance the flavor for those who like a kick.
how to store Vegan Rainbow Peanut Noodles
To store leftovers, place the Vegan Rainbow Peanut Noodles in an airtight container. They can be kept in the refrigerator for up to 3 days. If you anticipate not finishing them within that time, you can also freeze the noodles without the veggies and sauce. Just reheat and toss in fresh veggies when ready to eat.
tips to make Vegan Rainbow Peanut Noodles
- For added crunch, consider adding roasted peanuts on top.
- Feel free to substitute any of the vegetables with your favorites. Zucchini or snap peas work well, too!
- Try adding tofu or tempeh for more protein.
- Adjust the spiciness of the sauce by adding more or less sriracha according to your taste.
variation
You can easily switch up this recipe by changing the type of pasta. Rice noodles, soba noodles, or even zucchini noodles are great alternatives if you’re looking for gluten-free or lower-carb options.
FAQs
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the noodles and sauce the day before. Just keep them in the fridge and combine them with fresh veggies when you’re ready to eat.
Q: What can I use instead of peanut butter?
A: If you have a nut allergy, sunflower seed butter or tahini are great substitutes for peanut butter.
Q: How spicy is this recipe?
A: The spice level depends on how much sriracha you add. You can start with less and add more to taste if you prefer it spicier.
Vegan Rainbow Peanut Noodles
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A vibrant and nutritious dish combining colorful veggies with creamy peanut sauce, perfect for lunch, dinner, or meal prep.
Ingredients
- 16 oz whole wheat thin spaghetti
- 1 cup shredded purple cabbage
- 1 cup carrot ribbons
- 1 cup baby spinach
- 1.5 cups thinly sliced bell pepper
- 1 cup frozen shelled edamame
- ½ cup chopped cilantro
- Sesame seeds (for garnish)
- ½ cup creamy peanut butter
- 2 teaspoons sriracha
- 4 tablespoons soy sauce
- 3 tablespoons rice vinegar
- ¼ cup water
- 1 tablespoon maple syrup
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
Instructions
- Boil water and cook spaghetti according to package directions.
- While pasta cooks, prep the vegetables: microwave the frozen edamame for 3 minutes, slice bell peppers, chop cilantro, and shred purple cabbage.
- Whisk the sauce ingredients together in a bowl and set aside.
- Once the pasta is done, strain it.
- In a large serving bowl, add pasta, vegetables, and sauce. Toss everything together using tongs.
- Sprinkle sesame seeds on top and enjoy!
Notes
For added crunch, consider adding roasted peanuts on top. You can substitute any vegetables for your favorites.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Vegan, Noodles, Peanut Sauce, Healthy, Colorful, Meal Prep