Vegan Poke Bowl

why make this recipe

A Vegan Poke Bowl is a healthy, colorful, and delicious meal. It’s packed with fresh ingredients and flavors. This recipe is great for those who want a plant-based option that is still filling and satisfying. Plus, it’s easy to customize based on your taste and what you have available.

how to make Vegan Poke Bowl

Ingredients :

• 1 cup sushi rice or brown rice
• 2 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
• ¼ cup soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon sriracha or other hot sauce (optional)
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• 1 avocado, sliced
• 1 cup edamame, shelled and cooked
• ½ cup shredded carrots
• 1 cucumber, thinly sliced
• 1 radish, thinly sliced
• ½ cup seaweed salad (optional)
• ¼ cup pickled ginger (optional)
• 2 tablespoons chopped green onions
• 1 tablespoon sesame seeds
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 1 teaspoon sriracha or other hot sauce (optional)
• 1 teaspoon grated fresh ginger

Directions :

1. Prepare the Rice: Rinse the sushi rice or brown rice under cold water until the water runs clear. Combine the rice and water in a pot. Bring it to a boil, then reduce the heat, cover, and simmer until the rice is cooked. Once done, let it cool. Add rice vinegar, sugar, and salt to the rice, then mix well.

2. Prepare the Tofu Poke: In a bowl, combine the cubed tofu, soy sauce or tamari, sesame oil, rice vinegar, maple syrup, sriracha, ginger, and garlic. Let the tofu marinate for at least 15 minutes.

3. Assemble the Poke Bowl: In a bowl, place a scoop of the seasoned rice as a base. Top it with the marinated tofu, avocado slices, cooked edamame, shredded carrots, cucumber slices, radish slices, and seaweed salad if using.

4. Prepare the Dressing: In a small bowl, mix soy sauce or tamari, sesame oil, rice vinegar, maple syrup, sriracha, and grated ginger.

5. Serve: Drizzle the dressing over the poke bowl, sprinkle with chopped green onions and sesame seeds, and serve immediately.

how to serve Vegan Poke Bowl

Serve the Vegan Poke Bowl fresh with the dressing drizzled on top. It’s great as a lunch or dinner option. You can also provide extra toppings on the side for customization.

how to store Vegan Poke Bowl

If you have leftovers, store them in an airtight container in the fridge. The rice and tofu can stay fresh for 1-2 days. However, it’s best to keep the avocado and greens separate to avoid them from browning.

tips to make Vegan Poke Bowl

1. Use sushi rice for a more authentic texture, but brown rice is a great healthy alternative.
2. Feel free to add other vegetables like bell peppers or radishes to your bowl.
3. For extra flavor, consider adding marinated ingredients or different sauces based on your preference.

variation

You can replace the tofu with tempeh, chickpeas, or any other protein source. For a spicier kick, try adding jalapeños or a spicier sauce.

FAQs

1. Can I add other proteins?
Yes! You can add tempeh, chickpeas, or even cooked quinoa for additional protein.

2. What if I don’t have sushi rice?
You can use any type of rice you have on hand, such as brown rice or jasmine rice.

3. Can I make it ahead of time?
Yes, you can prepare the rice and tofu ahead, but it’s best to assemble the bowl just before serving for freshness.

Vegan Poke Bowl

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• Author: ikramnihad
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A healthy, colorful, and delicious vegan poke bowl packed with fresh ingredients and flavors. Easy to customize to your taste!

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Ingredients

Scale 1x2x3x

• 1 cup sushi rice or brown rice
• 2 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
• ¼ cup soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon sriracha or other hot sauce (optional)
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• 1 avocado, sliced
• 1 cup edamame, shelled and cooked
• ½ cup shredded carrots
• 1 cucumber, thinly sliced
• 1 radish, thinly sliced
• ½ cup seaweed salad (optional)
• ¼ cup pickled ginger (optional)
• 2 tablespoons chopped green onions
• 1 tablespoon sesame seeds
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 1 teaspoon sriracha or other hot sauce (optional)
• 1 teaspoon grated fresh ginger

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Instructions

1. Prepare the Rice: Rinse the sushi rice or brown rice under cold water until the water runs clear. Combine the rice and water in a pot, bring to a boil, reduce heat, cover, and simmer until cooked. Let cool, then mix in rice vinegar, sugar, and salt.
2. Prepare the Tofu Poke: Combine cubed tofu, soy sauce, sesame oil, rice vinegar, maple syrup, sriracha, ginger, and garlic in a bowl. Let marinate for at least 15 minutes.
3. Assemble the Poke Bowl: Place a scoop of seasoned rice as a base in a bowl. Top with marinated tofu, avocado, edamame, carrots, cucumber, radish, and seaweed salad (if using).
4. Prepare the Dressing: Mix soy sauce, sesame oil, rice vinegar, maple syrup, sriracha, and grated ginger in a small bowl.
5. Serve: Drizzle the dressing over the poke bowl, sprinkle with chopped green onions and sesame seeds, and serve immediately.

Notes

Store leftovers in an airtight container in the fridge for 1-2 days. Keep avocado and greens separate to avoid browning.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Bowling
• Cuisine: Japanese

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 750mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 7g
• Protein: 18g
• Cholesterol: 0mg

Keywords: Vegan, Poke Bowl, Healthy Recipe, Plant-Based, Easy Dinner