Name: Vegan Mini Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 9 oz (250 g) extra firm tofu; 1/4 cup nutritional yeast; 2 tbsp cornstarch (or tapioca flour); 2 tsp white miso paste (optional); 1/2 tsp sea salt (or to taste); 1/4 tsp ground black pepper; 1/2 tsp dried oregano; 1/2 tsp kala namak (black salt); 1/4 tsp turmeric powder; 1/4 tsp smoked paprika; 2-3 tbsp unsweetened plant milk or water; 1 tbsp olive oil; 1 onion (diced or chopped); 2 garlic cloves (minced); 5.3 oz (150 g) baby spinach; 10 sun dried tomatoes (roughly chopped); 1/4 cup shelled pistachios; 1 roll of dairy-free puff pastry (8 oz/230 g)

Why make this recipe

Vegan Mini Quiches are a great choice for anyone looking for a tasty, healthy, and simple dish. They are packed with protein from tofu, filled with nutritious spinach, and have a delightful crunch from pistachios. These mini quiches are perfect for breakfast, a snack, or even as an appetizer at a gathering. Plus, they’re completely plant-based, making them ideal for vegans and anyone wanting to eat more plant-based foods.

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How to make Vegan Mini Quiches

Ingredients:

9 oz/ 250g extra firm tofu
1/4 cup nutritional yeast
2 tbsp cornstarch (or tapioca flour)
2 tsp white miso paste (optional)
1/2 tsp sea salt (or to taste, see notes)
1/4 tsp ground black pepper
1/2 tsp dried oregano
1/2 tsp kala namak (black salt)
1/4 tsp turmeric powder
1/4 tsp smoked paprika
2-3 tbsp unsweetened plant milk or water
1 tbsp olive oil
1 onion (diced or chopped)
2 garlic cloves (minced)
5.3 oz/ 150g Baby Spinach
10 Sun dried tomatoes (roughly chopped)
1/4 cup shelled pistachios
1 roll of dairy-free puff pastry (8oz/230g)

Directions:

Preheat the oven to 200C/400F.
Remove the tofu from its package and discard any extra liquid (there’s no need to press the tofu).
Break the tofu into 3-4 smaller pieces and add them to a food processor. Add the remaining ingredients for the tofu mixture, using only 2 of the 3 tablespoons of liquid. Blend until smooth, like a thick paste. If it’s too crumbly, add the extra tablespoon of liquid.
In a large nonstick pan, heat the olive oil over medium heat. Add the garlic and onion, sautéing for about 3 minutes until they are translucent. Then, add the baby spinach and continue to sauté until wilted, about 2-3 more minutes.
In a bowl, mix the tofu mixture, sautéed veggies, sun-dried tomatoes, and pistachios together using a spatula or wooden spoon.
Roll out the puff pastry and cut out 12 discs. Use a knife or cookie cutter for this step. If you’re using a stainless steel or aluminum muffin pan, grease it or line it with parchment paper. A silicone muffin pan allows you to add the puff pastry directly without greasing.
Use a spoon to fill each muffin cup with the quiche filling.
Bake the mini quiches for about 20-25 minutes, or until the crust turns golden brown. Note that baking time may vary based on the type of muffin pan used.
Let the quiches cool for a few minutes before enjoying. They can be served warm or cold and will last in the fridge for up to 3 days. You can also freeze them and reheat them in the microwave or oven.

How to serve Vegan Mini Quiches

These Vegan Mini Quiches can be served as a delicious main dish or appetizer. They pair nicely with a side salad or a light dip like hummus or guacamole. You can also enjoy them on their own as a snack!

How to store Vegan Mini Quiches

Store any leftover mini quiches in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze them. To reheat, simply place them in the microwave for a quick snack or bake them in the oven until warm.

Tips to make Vegan Mini Quiches

You can adjust the seasonings in the tofu mixture to suit your taste.
Feel free to add other vegetables, like bell peppers or mushrooms, for extra flavor.
Make sure to use firm tofu for the best texture.

Variation

You can customize these mini quiches with different vegetables or nuts. Swap the spinach for kale or add in some diced bell peppers. You can also try different nuts like walnuts or almonds instead of pistachios.

FAQs

Can I use a different type of pastry?
Yes, you can use any type of vegan pastry or even a homemade crust if you prefer. Just ensure it’s suitable for your dietary needs.

Is it necessary to use nutritional yeast?
While nutritional yeast gives a cheesy flavor, you can skip it if you don’t have any on hand. Just note that the flavor may be slightly different.

Can I make these in advance?
Absolutely! These mini quiches are perfect for meal prep. You can make them ahead of time, store them in the fridge, and reheat them as needed.