Name: Vegan Mini Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 9 oz (250g) extra firm tofu; 1/4 cup nutritional yeast; 2 tbsp cornstarch (or tapioca flour); 2 tsp white miso paste (optional); 1/2 tsp sea salt (or to taste); 1/4 tsp ground black pepper; 1/2 tsp dried oregano; 1/2 tsp kala namak (black salt); 1/4 tsp turmeric powder; 1/4 tsp smoked paprika; 2-3 tbsp unsweetened plant milk or water; 1 tbsp olive oil; 1 onion (diced or chopped); 2 garlic cloves (minced); 5.3 oz (150g) Baby Spinach; 10 Sun dried tomatoes (roughly chopped); 1/4 cup shelled pistachios; 1 roll of dairy-free puff pastry (8 oz / 230g)

why make this recipe

Vegan Mini Quiches are a delicious and healthy snack or meal option that everyone can enjoy, whether they follow a vegan diet or not. These quiches are packed with protein from the tofu and nutrients from the spinach and pistachios. They are perfect for brunch, a light lunch, or even as a party appetizer. Plus, they are easy to make and can be customized to suit your taste!

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

how to make Vegan Mini Quiches

Ingredients:

9 oz/ 250g extra firm tofu
1/4 cup nutritional yeast
2 tbsp cornstarch (or tapioca flour)
2 tsp white miso paste (optional)
1/2 tsp sea salt (or to taste, see notes)
1/4 tsp ground black pepper
1/2 tsp dried oregano
1/2 tsp kala namak (black salt)
1/4 tsp turmeric powder
1/4 tsp smoked paprika
2-3 tbsp unsweetened plant milk or water
1 tbsp olive oil
1 onion (diced or chopped)
2 garlic cloves (minced)
5.3 oz/ 150g Baby Spinach
10 Sun dried tomatoes (roughly chopped)
1/4 cup shelled pistachios
1 roll of dairy-free puff pastry (8oz/230g)

Directions:

Preheat the oven to 200C/400F.
Remove the tofu from the package and discard any extra liquid (no need to additionally press the tofu though!).
Break the block of tofu into 3-4 smaller pieces and add them to a food processor. Add the remaining “tofu eggy mixture” ingredients, but only 2 of the 3 tablespoons of liquid. Set the food processor to the highest speed and mix everything until you get a smooth consistency (it should be like a thick paste, similar to cream cheese). If it’s too crumbly, add the extra tablespoon of liquid. Set aside.
In a large nonstick pan, heat the olive oil over medium heat. Add the garlic and onion and sauté for 3 minutes or until translucent. Add the baby spinach and keep sautéing until it’s wilted, approximately 2-3 extra minutes.
To a bowl, add the tofu mixture, the sautéed veggies, the sun-dried tomatoes, and the pistachios. Mix everything using a spatula or wooden spoon.
Roll out the puff pastry and cut out 12 discs (you can use a knife or cookie cutter). If you’re using a stainless steel or aluminum muffin pan, it might help to grease it or line it with parchment paper. If you’re using a silicone muffin pan, you can add the puff pastry directly.
Using a spoon, fill each muffin cup with the quiche filling.
Bake the mini quiches for about 20-25 minutes, until the crust turns golden brown (the bake time will be on the higher side if you’re using a thicker muffin pan like aluminum compared to silicone).
Let the quiches cool for a few minutes and enjoy! These can be enjoyed both warm or cold and can be stored in the fridge for up to 3 days or frozen and then reheated in the microwave or oven.

how to serve Vegan Mini Quiches

Vegan Mini Quiches can be served warm or cold. They are great on their own or paired with a simple salad for a light meal. You can also serve them with a spicy sauce or a dollop of vegan yogurt for added flavor.

how to store Vegan Mini Quiches

To store Vegan Mini Quiches, place them in an airtight container in the fridge. They will stay fresh for up to 3 days. For longer storage, you can freeze them. Just make sure to let them cool completely before placing them in the freezer. When ready to eat, simply reheat them in the microwave or oven.

tips to make Vegan Mini Quiches

Feel free to add other vegetables like bell peppers, mushrooms, or zucchini for extra flavor and nutrition.
If you want a bit of spice, consider adding some red pepper flakes to the veggie mixture.
Adjust the seasoning according to your taste. You can use more or less salt and spices based on your preference.

variation

You can swap out the spinach for kale or any leafy green of your choice. Additionally, instead of pistachios, try using walnuts or almonds for a different crunch.

FAQs

1. Can I use firm tofu instead of extra firm?
Yes, you can use firm tofu, but the texture may be slightly softer. Make sure to drain it well before using.

2. How can I make these quiches gluten-free?
To make them gluten-free, use gluten-free puff pastry. Many brands offer great alternatives that work just as well!

3. Can I make these ahead of time?
Yes, you can make Vegan Mini Quiches ahead of time. Prepare and bake them, then store in the fridge for a few days or freeze for later use. Just reheat before serving.