why make this recipe
Vegan Instant Pot Peanut Butter Banana Oatmeal is a fantastic choice for a quick, nutritious breakfast. This recipe is not only simple to make but also packed with flavor and essential nutrients. The combination of creamy coconut milk, ripe bananas, and peanut butter creates a delightful and satisfying meal that will keep you energized throughout the morning. Plus, using an Instant Pot makes the cooking process fast and convenient, perfect for busy individuals or families.
how to make Vegan Instant Pot Peanut Butter Banana Oatmeal
Ingredients:
- 1 cup steel-cut oats (certified gluten-free if needed)
- 1 (13.5 ounce) can “lite” coconut milk, or equivalent amount of oat milk, cashew milk, or soy milk
- 1 1/4 cups water
- Pinch of sea salt
- ½ teaspoon ground cinnamon
- 2 medium ripe bananas, mashed
- 3 tablespoons natural, no-sugar-added peanut butter
Directions:
- Coat the inner pot of the Instant Pot with cooking spray or oil to prevent sticking.
- Add the oats, coconut milk, water, salt, and cinnamon to the pot. Stir well to mix everything.
- Scoop the mashed bananas on top of the oat mixture. Do not stir them in.
- Secure the lid and set the Pressure Release to Sealing.
- Select the Pressure Cook setting at high pressure and set the cook time to 12 minutes.
- After the 12 minutes are up, allow a natural pressure release for 20 minutes. After that, switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and stir the oatmeal thoroughly. If there is some liquid or foam on top, it will incorporate into the oatmeal as you stir.
- Stir in the peanut butter and serve warm. Store any leftovers in an airtight container in the fridge for up to 5 days.
how to serve Vegan Instant Pot Peanut Butter Banana Oatmeal
Serve your Vegan Instant Pot Peanut Butter Banana Oatmeal warm in a bowl. You can top it with extra banana slices, a drizzle of peanut butter, or a sprinkle of nuts and seeds for added texture and flavor. This dish pairs well with a cup of your favorite plant-based milk or a hot beverage.
how to store Vegan Instant Pot Peanut Butter Banana Oatmeal
Store any leftovers of Vegan Instant Pot Peanut Butter Banana Oatmeal in an airtight container in the fridge. It will keep well for up to 5 days. To reheat, simply add a splash of water or plant milk to loosen the oatmeal and warm it in the microwave or on the stovetop.
tips to make Vegan Instant Pot Peanut Butter Banana Oatmeal
- For creamier oatmeal, increase the amount of coconut milk or use a mix of coconut milk and water.
- You can adjust the sweetness to your liking by adding maple syrup or agave nectar.
- If you want to make this dish even more nutritious, consider adding flax seeds or chia seeds.
variation
You can customize this recipe by adding different fruits such as blueberries, strawberries, or apples. You can also mix in nuts or seeds for added crunch and nutrition.
FAQs
Can I use quick oats instead of steel-cut oats?
Yes, but you will need to adjust the cooking time. Quick oats will cook faster, usually in about 3-5 minutes.
Can I make this oatmeal without an Instant Pot?
Yes, you can cook the oatmeal on the stovetop. Combine all ingredients in a pot and bring to a boil, then reduce heat and simmer until desired consistency is reached.
Is this recipe gluten-free?
Yes, this recipe is gluten-free if you use certified gluten-free oats. Always check labels to ensure there are no cross-contamination issues.
