why make this recipe
Vegan Garlic Chickpea Soup is a perfect dish for any day. It’s warm, filling, and packed with flavor. This recipe is great for vegans and anyone who wants a healthy meal. Chickpeas are a fantastic source of protein and fiber, making this soup both nutritious and satisfying. Plus, the garlic gives it a nice kick that makes it truly delicious. Whether you need a cozy dinner or a quick lunch, this soup has got you covered!
how to make Vegan Garlic Chickpea Soup
Ingredients:
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Directions:
- Firstly, pour one can of chickpeas with its liquid into a blender and purée until smooth.
- Heat the olive oil in a pot over medium heat. Add the garlic and sauté for about 1 minute.
- Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir everything together.
- Pour in the vegetable broth and stir again. Place a lid on the pot.
- Turn the heat up to medium-high and bring the soup to a boil.
- Once boiling, turn the heat down to medium-low and allow it to simmer for 25 minutes, stirring occasionally.
- Taste the soup and adjust the seasoning as needed.
- Serve hot with freshly ground pepper and a drizzle of olive oil. Enjoy it with some crusty bread for dipping!
how to serve Vegan Garlic Chickpea Soup
Serve the Vegan Garlic Chickpea Soup hot. You can ladle it into bowls and garnish with a drizzle of olive oil on top. Pair it with some crusty bread or a side salad for a more balanced meal. This soup is great for sharing, making it perfect for a cozy dinner with family and friends.
how to store Vegan Garlic Chickpea Soup
If you have leftovers, let the soup cool completely before storing it. You can keep it in an airtight container in the refrigerator for up to 3 days. If you want to store it for a longer time, you can freeze it for about 2-3 months. Just make sure to thaw it in the fridge overnight before reheating.
tips to make Vegan Garlic Chickpea Soup
- For a creamier texture, blend more of the chickpeas.
- Adjust the spices according to your taste. You can add more chili flakes for extra heat.
- Fresh herbs like parsley or cilantro can be added for garnish, giving it a fresh touch.
- Consider adding some spinach or kale at the end of cooking for added nutrients.
variation
You can easily customize this soup! Add vegetables like carrots or celery for more flavor and nutrition. If you like a tangy twist, squeeze some lemon juice right before serving.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak them overnight and cook them until soft before adding them to the soup.
2. Is this soup gluten-free?
Yes, Vegan Garlic Chickpea Soup is gluten-free as long as you use gluten-free vegetable broth.
3. Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and tastes even better the next day as the flavors develop. Just reheat it before serving.
