Vegan Freezer Burrito (Mexican Style)

why make this recipe

Vegan Freezer Burritos are a great meal prep solution for busy weekdays. They are packed with healthy ingredients and flavors that can make your lunch or dinner exciting. You can prepare a large batch and store them in the freezer, saving time and effort throughout the week. Plus, they are super customizable, letting you add your favorite veggies or spices!

how to make Vegan Freezer Burrito

Ingredients:

• 6 whole wheat tortillas (10 inch)
• 1 white onion
• 5 cloves garlic
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 tomato
• 1 cup cooked quinoa
• 1 can black beans
• 1.5 blocks tofu
• 1 tbsp chili powder
• 1 tbsp smoked paprika
• 1 tbsp cumin
• 1 tsp salt
• 1/2 bunch cilantro

For the Cashew Cream:

• 1/2 cup raw cashews
• 1/4 cup water
• 3/4 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1/8 tsp salt

Directions:

1. Sauté the onion until it turns translucent. Add the rest of the veggies and garlic, cooking for a few more minutes.
2. Mix your spices, quinoa, and black beans into the cooked veggies and stir well.
3. To make the cashew sour cream, blend all cashew cream ingredients in a high-speed blender until smooth.
4. Add the sour cream and chopped cilantro to your filling mixture and stir to combine.
5. Divide the filling evenly across the 6 tortillas and wrap them tightly in aluminum foil or parchment paper.
6. Place your burritos in the freezer. When you’re ready to enjoy, simply reheat them!

how to serve Vegan Freezer Burrito

Vegan Freezer Burritos can be served with a side of salsa, guacamole, or a fresh salad. For added flavor, you can sprinkle some extra cilantro on top or use a spicy sauce. They make a satisfying main dish that everyone will love!

how to store Vegan Freezer Burrito

Store the wrapped burritos in the freezer for up to 3 months. Make sure they are tightly wrapped to prevent freezer burn. When you’re ready to eat, just take one out and reheat it!

tips to make Vegan Freezer Burrito

• You can add or swap out any vegetables you like, such as corn or spinach.
• For extra protein, feel free to increase the amount of tofu or add some cooked lentils.
• Make sure the filling is cooled before you wrap the burritos to prevent sogginess.

variation

If you want a different flavor profile, try adding some taco seasoning or different beans, like pinto beans. You can also use different types of tortillas, such as gluten-free options.

FAQs

Can I make these burritos ahead of time?
Yes, they are perfect for meal prep! You can make them ahead and store them in the freezer.

How do I reheat the burritos?
You can microwave them for about 2-3 minutes or place them in a toaster oven at 350°F (175°C) until heated through.

Can I use something other than tofu?
Yes! You can use tempeh or even skip the tofu for a simpler filling. Just make sure to maintain the protein content with other ingredients.

Vegan Freezer Burritos

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• Author: bokhbza
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

A great meal prep solution for busy weekdays, these Vegan Freezer Burritos are packed with healthy ingredients and customizable flavors.

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Ingredients

Scale 1x2x3x

• 6 whole wheat tortillas (10 inch)
• 1 white onion
• 5 cloves garlic
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 tomato
• 1 cup cooked quinoa
• 1 can black beans
• 1.5 blocks tofu
• 1 tbsp chili powder
• 1 tbsp smoked paprika
• 1 tbsp cumin
• 1 tsp salt
• 1/2 bunch cilantro

• For the Cashew Cream:
• 1/2 cup raw cashews
• 1/4 cup water
• 3/4 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1/8 tsp salt

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Instructions

1. Sauté the onion until it turns translucent. Add the rest of the veggies and garlic, cooking for a few more minutes.
2. Mix your spices, quinoa, and black beans into the cooked veggies and stir well.
3. To make the cashew sour cream, blend all cashew cream ingredients in a high-speed blender until smooth.
4. Add the sour cream and chopped cilantro to your filling mixture and stir to combine.
5. Divide the filling evenly across the 6 tortillas and wrap them tightly in aluminum foil or parchment paper.
6. Place your burritos in the freezer. When you’re ready to enjoy, simply reheat them!

Notes

Store wrapped burritos in the freezer for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Freezing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 burrito
• Calories: 450
• Sugar: 5g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 1g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 10g
• Protein: 20g
• Cholesterol: 0mg

Keywords: vegan, burritos, meal prep, freezer-friendly, healthy