why make this recipe
Vegan Cheeseburger Wraps are a fun and healthy twist on traditional cheeseburgers, perfect for anyone looking for a tasty plant-based meal. They are easy to make, packed with protein from lentils, and can be customized to your liking. This recipe is a great way to enjoy the familiar flavors of a cheeseburger while keeping it vegan and fresh.
how to make Vegan Cheeseburger Wraps
Ingredients:
- 1 cup cooked lentils
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 4 large lettuce leaves or wraps
- Vegan cheese slices
- Tomato slices
- Pickles
- Mustard or ketchup, for serving
Directions:
- In a skillet, sauté the onion, bell pepper, and garlic until softened.
- Add the lentils, soy sauce, smoked paprika, cumin, salt, and pepper, and cook for 5 more minutes.
- Remove from heat and let cool slightly.
- Prepare your wraps by laying out the lettuce leaves or wraps.
- Place a portion of the lentil mixture in the center of each wrap. Add vegan cheese, tomato slices, and pickles.
- Drizzle with mustard or ketchup, fold the wrap, and enjoy!
how to serve Vegan Cheeseburger Wraps
Serve the Vegan Cheeseburger Wraps warm or at room temperature. They make a great lunch or dinner option and are perfect for picnics or lunch boxes. Pair them with a side salad or some sweet potato fries for a complete meal.
how to store Vegan Cheeseburger Wraps
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. The lentil mixture can also be kept separately and used in other dishes. If you do store the wraps, it is best to keep the lettuce leaves and other toppings separate until you are ready to eat.
tips to make Vegan Cheeseburger Wraps
- Use any type of lettuce for wrapping; romaine, iceberg, or even collard greens work well.
- Feel free to add your favorite toppings such as avocado, onions, or different types of sauces.
- For extra flavor, try adding some nutritional yeast or hot sauce to the lentil mixture.
variation
You can switch up the protein base by using black beans or chickpeas instead of lentils for a different flavor and texture. Additionally, you can use whole wheat or gluten-free wraps if you prefer.
FAQs
1. Can I use canned lentils?
Yes, canned lentils work great! Just drain and rinse them before using.
2. Are these wraps gluten-free?
If you use gluten-free wraps and soy sauce, these wraps can easily be made gluten-free.
3. Can I meal prep these wraps?
Yes! You can prepare the lentil mixture in advance and store it in the fridge. Assemble the wraps just before serving for the freshest taste.
Vegan Cheeseburger Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fun and healthy twist on traditional cheeseburgers, these Vegan Cheeseburger Wraps are packed with protein from lentils and can be customized to your liking.
Ingredients
- 1 cup cooked lentils
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 4 large lettuce leaves or wraps
- Vegan cheese slices
- Tomato slices
- Pickles
- Mustard or ketchup, for serving
Instructions
- In a skillet, sauté the onion, bell pepper, and garlic until softened.
- Add the lentils, soy sauce, smoked paprika, cumin, salt, and pepper, and cook for 5 more minutes.
- Remove from heat and let cool slightly.
- Prepare your wraps by laying out the lettuce leaves or wraps.
- Place a portion of the lentil mixture in the center of each wrap. Add vegan cheese, tomato slices, and pickles.
- Drizzle with mustard or ketchup, fold the wrap, and enjoy!
Notes
Serve warm or at room temperature. Great for picnics or lunch boxes. Store leftovers in an airtight container for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan, Cheeseburger, Healthy, Wraps, Plant-Based, Lentils
