Why Make This Recipe
Vegan Cauliflower Steak & Mashed Sweet Potatoes is a delicious and healthy meal. It combines flavorful cauliflower with creamy sweet potatoes. This recipe is perfect for anyone looking to enjoy a plant-based dish that is full of nutrients. It’s great for dinner parties or a family meal. Plus, it is easy to make!
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How to Make Vegan Cauliflower Steak & Mashed Sweet Potatoes
Ingredients
PURÉE (MASHED SWEET POTATOES) :
- 2 Big Sweet Potatoes, Peeled, Chopped (about 700g)
- 1/4 Cup Soy Cream (110 mL)
- 1/2 tsp Garlic Powder
- 1/4 tsp Orange Zest
- 1 tbsp Vegan Butter
- Salt, Pepper
CHOU-FLEUR (CAULIFLOWER) :
- 1 Cauliflower, Chopped into Thick Slices
- Salt, Pepper
- Olive Oil
DECO :
- Cooked Lentils for 4 People
- Fresh Herbs
- Pistachios, Chopped
Directions
- Preheat your oven to 210 °C (410 °F).
- Wash and slice the cauliflower. Remove the leaves. Place the slices on a baking tray lined with parchment paper. Drizzle with olive oil, sprinkle with garlic powder, and season with salt and pepper. Flip them over and drizzle with more olive oil, garlic, salt, and pepper.
- Bake for 30 minutes. After 15 minutes, carefully flip the cauliflower slices. They should be golden on the bottom. The cooking is ready when both sides are golden and the cauliflower is tender. A knife should slide in easily. If the cauliflower browns too quickly or has trouble cooking, cover with aluminum foil.
- Meanwhile, put the sweet potato pieces in a pot. Fill it with water and heat.
- Cook for about 15-20 minutes or until the potatoes are done. Drain them and transfer them to a bowl.
- Using a potato masher, mash the sweet potatoes. Season with salt and pepper, then stir. Gradually add the soy cream to reach your desired consistency, along with the vegan butter. Use an immersion blender for a smooth and creamy texture. Add more soy cream as needed.
- Heat your lentils if they are not warm.
- To serve, place some mashed sweet potatoes on plates. Top with a bit of lentils and add the cauliflower steak.
- Garnish with fresh herbs and chopped pistachios before enjoying!
How to Serve Vegan Cauliflower Steak & Mashed Sweet Potatoes
Serve this dish warm. It looks great on a plate with the bright orange sweet potatoes and the golden cauliflower. You can add more herbs or nuts on top for extra flavor. This dish pairs well with a green salad or steamed veggies.
How to Store Vegan Cauliflower Steak & Mashed Sweet Potatoes
Store any leftovers in an airtight container in the refrigerator. It will keep for 3 to 4 days. You can also freeze the mashed sweet potatoes for up to a month. Just reheat when you are ready to eat!
Tips to Make Vegan Cauliflower Steak & Mashed Sweet Potatoes
- Make sure to cut the cauliflower into thick slices so they don’t break during cooking.
- Adjust the garlic and seasoning to your taste preferences.
- For extra creaminess in the sweet potatoes, you can add a splash of vegetable broth.
Variation
You can add spices like curry powder to the mashed sweet potatoes for a different flavor. Try adding other vegetables like roasted carrots or Brussels sprouts alongside the cauliflower.
FAQs
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Just cook it according to the package instructions before seasoning and baking.
2. Is this dish gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a safe choice for those with gluten sensitivities.
3. Can I replace the sweet potatoes with regular potatoes?
Yes, you can use regular potatoes instead of sweet potatoes if you prefer, but the flavor will be different!
Vegan Cauliflower Steak & Mashed Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and healthy vegan meal featuring flavorful cauliflower and creamy mashed sweet potatoes, perfect for plant-based dining.
Ingredients
- 2 Big Sweet Potatoes, Peeled and Chopped (about 700g)
- 1/4 Cup Soy Cream (110 mL)
- 1/2 tsp Garlic Powder
- 1/4 tsp Orange Zest
- 1 tbsp Vegan Butter
- Salt
- Pepper
- 1 Cauliflower, Chopped into Thick Slices
- Olive Oil
- Cooked Lentils for 4 People
- Fresh Herbs
- Pistachios, Chopped
Instructions
- Preheat your oven to 210°C (410°F).
- Wash and slice the cauliflower. Remove the leaves, place the slices on a baking tray lined with parchment paper, and drizzle with olive oil. Season with garlic powder, salt, and pepper, then flip and drizzle with more olive oil and seasonings.
- Bake for 30 minutes, flipping the cauliflower after 15 minutes.
- Meanwhile, boil sweet potato pieces in water for 15-20 minutes until done. Drain and mash with a potato masher.
- Season the mashed sweet potatoes with salt and pepper, then gradually add soy cream and vegan butter for desired consistency.
- Reheat the lentils if necessary.
- To serve, place mashed sweet potatoes on plates, top with lentils and cauliflower steak, and garnish with fresh herbs and chopped pistachios.
Notes
Make sure to cut the cauliflower into thick slices to prevent breaking. Adjust garlic and seasoning to preference. Can add vegetable broth for creaminess in sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, cauliflower, sweet potatoes, healthy, plant-based, gluten-free
