Vegan Broccoli and Mushroom Stir Fry

Name: Vegan Broccoli and Mushroom Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 cups broccoli florets; 1 cup mushrooms, sliced; 1 bell pepper, sliced; 1 onion, sliced; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice or noodles for serving

January 14, 2026 by Ikram Nihad

Why Make This Recipe

This Vegan Broccoli and Mushroom Stir Fry is not just delicious; it’s also quick and easy to prepare. Packed with fresh vegetables, this dish is a great way to get your daily dose of nutrients. It’s perfect for a busy weeknight dinner, and it caters to a vegan diet. Plus, it’s a one-pan meal, which means less time on cleanup!

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How to Make Vegan Broccoli and Mushroom Stir Fry

Ingredients

2 cups broccoli florets
1 cup mushrooms, sliced
1 bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice or noodles for serving

Directions

In a large pan, heat olive oil over medium heat.
Add garlic and ginger; sauté for about 30 seconds until fragrant.
Add onions and bell peppers; cook until softened.
Stir in broccoli and mushrooms and cook until the vegetables are tender.
Add soy sauce, salt, and pepper; stir to combine.
Serve hot over cooked rice or noodles.

How to Serve Vegan Broccoli and Mushroom Stir Fry

You can serve this stir fry hot over a bed of cooked rice or noodles. If you want extra flavor, you can drizzle a little more soy sauce on top. This dish pairs well with sesame seeds or chopped green onions as a garnish.

How to Store Vegan Broccoli and Mushroom Stir Fry

To store leftovers, let them cool completely before placing them in an airtight container. You can keep it in the refrigerator for up to 3 days. To reheat, simply microwave it or warm it up in a pan on the stove.

Tips to Make Vegan Broccoli and Mushroom Stir Fry

Use fresh vegetables for the best flavor and texture.
Feel free to add any other vegetables you like, such as carrots or snap peas.
Adjust the seasoning to your taste. You can add a splash of chili sauce for some heat.

Variation

You can switch up the ingredients in this stir fry. Try adding tofu for extra protein or use teriyaki sauce instead of soy sauce for a sweeter flavor.

FAQs

1. Can I make this stir fry gluten-free?
Yes, use gluten-free soy sauce or tamari to keep this dish gluten-free.

2. How long does it take to prepare?
This dish takes about 30 minutes from start to finish, making it a quick option for dinner.

3. Can I use frozen vegetables?
Yes, you can use frozen broccoli and mushrooms, but the texture may be slightly different. Make sure to cook them longer to ensure they are heated through.

Patricia S. Bland

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