why make this recipe
Seed crackers are a fantastic snack option that’s both healthy and easy to make. Packed with nutritious seeds, they offer a good dose of healthy fats, fiber, and protein. Plus, they are gluten-free, vegan, and can be customized with your favorite herbs and spices. These crackers are perfect for dipping, spreading, or just eating on their own. Making your own seed crackers at home ensures you know exactly what goes in them, making it a guilt-free treat.
how to make The Best Seed Crackers
Ingredients:
- 1.5 cups raw sunflower seeds
- 1/2 cup raw pumpkin seeds
- 1 cup sesame seeds
- 1/3 cup flax seeds
- 2 Tbsp psyllium husk
- 2¼ cups water
- 1/2 tsp salt
- 1 tsp dried rosemary (or your favourite herb)
Directions:
- Mix all the ingredients in a large mixing bowl. Add the water and stir well. If you have any optional add-ins, mix them in at this time.
- Set aside the mixture for about 20 minutes to allow it to thicken into a gooey or gel-like consistency.
- Preheat your oven to 300ºF (150ºC) and cover a baking sheet with parchment paper.
- Transfer the mixture to the prepared baking sheet and spread it into a thin layer, about 1/5 to 1/6 inch (4-5 mm). If needed, use two baking trays.
- Bake in the oven at 300ºF (150ºC) for 1 hour, adjusting the time by +/- 10 minutes depending on how crispy you want the crackers.
- Halfway through baking, take the tray out and cut the crackers into squares if you like. Then, place it back into the oven.
- Once done baking, remove the crackers from the oven and let them cool completely.
- Break them into pieces and enjoy or store for later!
how to serve The Best Seed Crackers
These seed crackers are versatile. Serve them with hummus, guacamole, or any of your favorite dips. They also go well with cheese or can be topped with nut butter and sliced fruit for a tasty snack. You can even crumble them over salads for a crunchy topping.
how to store The Best Seed Crackers
To store your seed crackers, keep them in an airtight container at room temperature. They will stay fresh for about a week. If you want them to last longer, store them in the fridge, where they can keep for up to two weeks. You can also freeze them for longer storage. Just make sure to separate them with parchment paper to prevent sticking.
tips to make The Best Seed Crackers
- Adjust the seasoning according to your taste. Feel free to add spices or herbs you enjoy.
- For extra flavor, try adding nutritional yeast, garlic powder, or onion powder to the mixture.
- If you prefer a thinner or thicker cracker, adjust the spreading thickness before baking. Just keep an eye on the baking time.
variation
You can mix different seeds or add nuts to change the flavor and texture. Adding dried herbs like oregano or thyme can also give your crackers a unique taste.
FAQs
Can I use roasted seeds instead of raw seeds?
Yes, you can use roasted seeds, but they may change the texture slightly.
What can I do if the mixture is too dry?
If the mixture seems too dry, add a bit more water. It should be thick but still spreadable.
Can I make these crackers without psyllium husk?
Psyllium husk acts as a binder. If you don’t have it, you can try using ground chia seeds or flaxseeds, but the texture may differ.
