Name: Teriyaki Chicken Stir-Fry with Veggies & Wild Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 chicken breast, cubed; 1 tbsp sesame or olive oil; 2 tbsp teriyaki sauce; 1 cup cooked wild rice; 1 cup broccoli florets; 1 cup sliced bell peppers (red and yellow); 1 cup green beans or snow peas; 1 garlic clove, minced; 1 tsp grated ginger; Sesame seeds (optional, for garnish)

Why make this recipe

Teriyaki Chicken Stir-Fry with Veggies & Wild Rice is a delicious and healthy dish. It combines tender chicken with colorful vegetables and flavorful wild rice. This meal is quick to prepare and perfect for busy weeknights. Not only does it taste great, but it also offers a balance of protein, carbs, and nutrients. Plus, it’s easy to customize based on your favorite veggies!

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How to make Teriyaki Chicken Stir-Fry with Veggies & Wild Rice

Ingredients :

1 chicken breast, cubed
1 tbsp sesame or olive oil
2 tbsp teriyaki sauce
1 cup cooked wild rice
1 cup broccoli florets
1 cup sliced bell peppers (red and yellow)
1 cup green beans or snow peas
1 garlic clove, minced
1 tsp grated ginger
Sesame seeds (optional, for garnish)

Directions :

Sauté the Chicken: In a hot skillet with oil, cook the chicken with garlic and ginger until golden. Add teriyaki sauce and let it caramelize for 2-3 minutes.
Add the Vegetables: Stir in the broccoli, bell peppers, and green beans. Stir-fry for 4-5 minutes until just tender but still crisp.
Combine with Rice: Add the cooked wild rice to the skillet and toss everything together. Stir-fry for another 2 minutes to combine flavors.
Serve or Store: Serve hot or let cool for meal prep containers. Sprinkle with sesame seeds if desired.

How to serve Teriyaki Chicken Stir-Fry with Veggies & Wild Rice

This stir-fry is best served warm. You can enjoy it on its own or with extra teriyaki sauce drizzled on top for more flavor. Add sesame seeds for a nice finishing touch. It’s also great in lunch boxes for the next day, making it a perfect meal prep option!

How to store Teriyaki Chicken Stir-Fry with Veggies & Wild Rice

To store leftovers, let the dish cool completely before placing it in an airtight container. You can keep it in the fridge for up to 3 days. For longer storage, consider freezing it, where it can last up to 2 months. Just thaw in the fridge overnight before reheating.

Tips to make Teriyaki Chicken Stir-Fry with Veggies & Wild Rice

Use fresh vegetables for the best flavor and texture.
If you like things spicy, add some red pepper flakes or Sriracha.
Make sure the skillet is hot before adding the chicken to get a good sear.
Feel free to change up the vegetables based on what you have at home.

Variation

You can easily switch up this recipe by using shrimp, tofu, or beef instead of chicken. Different types of rice, like brown rice or jasmine rice, can also work well.

FAQs

1. Can I use frozen vegetables?
Yes, frozen vegetables work great in stir-fry! Just add them straight from the freezer and cook a little longer.

2. Is this recipe gluten-free?
To make this dish gluten-free, use tamari sauce instead of traditional teriyaki sauce, as it is made without wheat.

3. How can I make this dish vegetarian?
Simply replace the chicken with tofu or chickpeas, and ensure the teriyaki sauce is vegetarian.

Enjoy your delicious and colorful Teriyaki Chicken Stir-Fry with Veggies & Wild Rice!