Name: Stuffed Salmon With Spinach & Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 pieces (6 ounces each) of salmon; 2 Tbsp olive oil (divided); 3 cups baby spinach, packed; 1 tsp Italian seasoning; 1/2 tsp paprika; A pinch of cayenne pepper; 5.3-ounce block of feta cheese; 1/4 cup parmesan, freshly grated; 1/4 cup jarred roasted red peppers, chopped; Salt and pepper, to taste

Why Make This Recipe

Stuffed salmon with spinach and feta is a quick, healthy, and delicious meal that can be made in just 30 minutes. The combination of tender salmon, creamy feta, and nutrient-rich spinach creates a dish that not only satisfies your taste buds but also provides great nutrition. It’s perfect for busy weeknights or as an impressive dish for guests!

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How to Make Stuffed Salmon With Spinach & Feta

Ingredients

4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
2 Tbsp olive oil (divided)
3 cups baby spinach, packed
1 tsp Italian seasoning
1/2 tsp paprika (regular or smoked)
A pinch of cayenne pepper
Approx. 5.3-ounce block of feta cheese (approx. 150 grams)
1/4 cup parmesan, freshly grated (parmigiano-reggiano recommended)
1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
Salt + pepper, to taste

Directions

Preheat oven to 400°F. Line a baking sheet with parchment paper. Place salmon pieces onto the lined baking sheet, skin-side down.
Using a sharp knife, slice down the middle of each piece of salmon, lengthwise. Ensure that the knife does not go all the way through, keeping the salmon flesh attached at the bottom and on either end.
Brush the salmon with 1 Tbsp of olive oil and season with salt and pepper. Set aside.
Heat the remaining 1 Tbsp of olive oil in a large pan over medium heat. Once hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a couple of minutes until the spinach wilts.
Turn off the heat and add the chopped roasted red peppers, feta cheese, and parmesan. Stir to mix well, pressing down on the feta to soften it until all ingredients stick together.
Spoon the spinach-feta mixture into the cut part of the salmon. Repeat until all mixture is used and pieces of salmon are evenly filled.
Place the salmon in the oven and bake for about 12-17 minutes, depending on desired doneness and thickness of the fish. Remove from oven and serve hot!

How to Serve Stuffed Salmon With Spinach & Feta

Serve the stuffed salmon immediately while it’s still hot. It pairs well with a side of roasted vegetables, quinoa, or a fresh salad. A squeeze of lemon juice over the top can add a nice touch!

How to Store Stuffed Salmon With Spinach & Feta

If you have leftovers, store them in an airtight container in the refrigerator. They should be eaten within 2-3 days for the best flavor and quality. To reheat, bake in the oven at a low temperature until heated through.

Tips to Make Stuffed Salmon With Spinach & Feta

Use high-quality salmon for the best flavor.
Don’t overcook the salmon; it should be flaky but still moist.
Feel free to substitute other greens like kale or Swiss chard if you prefer.

Variation

You can add other ingredients to the stuffing, such as sun-dried tomatoes or olives, for a different flavor profile. For a more decadent version, try adding a little cream cheese to the mixture.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before preparing and slicing.

2. What can I serve with stuffed salmon?
Stuffed salmon goes well with rice, couscous, or steamed vegetables. A light salad also makes a great side dish.

3. Is it necessary to use feta cheese?
Feta adds a unique flavor, but you can substitute it with other cheeses like goat cheese or cream cheese if you prefer.