Why Make This Recipe
Stuffed peppers with rice and feta are a delicious and healthy meal. They are easy to prepare and packed with flavor. This dish is perfect for a weeknight dinner or for serving guests. You can also customize it with your favorite ingredients.
How to Make Stuffed Peppers with Rice and Feta
Ingredients
- 4 large bell peppers
- 200 g rice
- 150 g feta cheese
- 1 onion
- 2 garlic cloves
- 1 can of diced tomatoes (400 g)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cut the tops off the bell peppers and remove the seeds and white membranes.
- Cook the rice according to the package instructions.
- In a pan, sauté the chopped onion and minced garlic in olive oil until they are soft.
- Add the diced tomatoes, oregano, paprika, salt, and pepper. Let it simmer for a few minutes.
- Stir in the cooked rice and crumbled feta cheese.
- Fill the peppers with the rice and feta mixture and place the tops back on.
- Preheat the oven to 180°C (350°F).
- Place the stuffed peppers in a baking dish and bake for 30-35 minutes.
How to Serve Stuffed Peppers with Rice and Feta
Serve the stuffed peppers warm, garnished with fresh parsley. You can pair them with a side salad or some crusty bread for a complete meal.
How to Store Stuffed Peppers with Rice and Feta
You can store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until heated through.
Tips to Make Stuffed Peppers with Rice and Feta
- Use a mixture of colored bell peppers for a vibrant dish.
- If you like a bit of heat, add some chili flakes to the filling.
- You can make the filling ahead of time and stuff the peppers just before baking.
Variation
Feel free to add cooked ground meat or beans to the rice mixture for added protein. You can also use other types of cheese, like mozzarella or cheddar.
FAQs
1. Can I use different types of rice?
Yes, you can use any rice you like, including brown rice or jasmine rice. Just adjust the cooking time as needed.
2. Can I freeze stuffed peppers?
Yes, you can freeze them before or after cooking. Make sure they are in a freezer-safe container. They can last for up to 3 months.
3. How can I make this recipe vegetarian?
This recipe is already vegetarian as it contains no meat. Just ensure that the feta cheese you use is not made with animal rennet.
Stuffed Peppers with Rice and Feta
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy stuffed peppers filled with rice and feta cheese, perfect for any weeknight dinner.
Ingredients
- 4 large bell peppers
- 200 g rice
- 150 g feta cheese
- 1 onion
- 2 garlic cloves
- 1 can of diced tomatoes (400 g)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cut the tops off the bell peppers and remove the seeds and white membranes.
- Cook the rice according to the package instructions.
- In a pan, sauté the chopped onion and minced garlic in olive oil until they are soft.
- Add the diced tomatoes, oregano, paprika, salt, and pepper. Let it simmer for a few minutes.
- Stir in the cooked rice and crumbled feta cheese.
- Fill the peppers with the rice and feta mixture and place the tops back on.
- Preheat the oven to 180°C (350°F).
- Place the stuffed peppers in a baking dish and bake for 30-35 minutes.
Notes
Garnish with fresh parsley. Can be served with a side salad or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: stuffed peppers, rice, feta, vegetarian, easy dinner
