Name: Sticky Sesame Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3 cups cooked chickpeas (2 15-ounce cans or freshly cooked); 2 tablespoons soy sauce (substitute tamari for gluten-free); 5 tablespoons maple syrup; 1 teaspoon sesame oil; 3 teaspoons minced garlic (3 to 4 cloves, peeled, chopped, and minced); 4 tablespoons ketchup; 1 tablespoon rice vinegar; 1 teaspoon ground ginger; 1 tablespoon cornstarch; Sesame seeds (for topping); Chopped green onions (for topping)

why make this recipe

Sticky Sesame Chickpeas are a delicious option for a quick and easy meal. This recipe is not only simple to make but also offers a fantastic blend of flavors. The sweet and savory sauce complements the hearty chickpeas, making it a satisfying dish for lunch or dinner. Plus, it’s plant-based, packed with protein, and can be ready in just under 30 minutes.

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how to make Sticky Sesame Chickpeas

Ingredients:

3 cups cooked chickpeas (2 15-ounce cans or freshly cooked)
2 tablespoons soy sauce (substitute tamari for gluten-free)
5 tablespoons maple syrup
1 teaspoon sesame oil
3 teaspoons minced garlic (3 to 4 cloves, peeled, chopped, and minced)
4 tablespoons ketchup
1 tablespoon rice vinegar
1 teaspoon ground ginger
1 tablespoon cornstarch
Sesame seeds (for topping)
Chopped green onions (for topping)

Directions:

If using canned chickpeas, drain them and set them aside.
Add oil to a skillet over medium heat until it begins to sizzle.
Add garlic and reduce heat slightly. Cook for one minute, being careful not to burn it.
Add sauce ingredients to the skillet and stir to combine.
Stir together cornstarch with one tablespoon of water in a small bowl and stir this in with the sauce.
Add the chickpeas and stir to coat.
Cook until the sauce thickens.
Serve over cooked brown rice, noodles, or zucchini noodles, topped with steamed veggies like broccoli, sesame seeds, and chopped green onions.

how to serve Sticky Sesame Chickpeas

Sticky Sesame Chickpeas can be served in various ways. Pair them with brown rice or toss them with noodles for a hearty dish. You can also serve them on a bed of zucchini noodles for a lighter option. Top your dish with steamed veggies to add color and nutrition. Finally, garnish with sesame seeds and chopped green onions for extra flavor.

how to store Sticky Sesame Chickpeas

To store Sticky Sesame Chickpeas, let them cool completely before transferring them to an airtight container. You can keep them in the fridge for up to 4 days. If you have leftovers, they reheat well in the microwave, making them a great meal prep option.

tips to make Sticky Sesame Chickpeas

For a spicier kick, add a dash of red pepper flakes or a bit of sriracha to the sauce.
If you prefer a thicker sauce, increase the amount of cornstarch mixed with water.
Feel free to add additional veggies like bell peppers or snap peas for more nutrition and crunch.

variation

You can customize this recipe by using different kinds of beans or lentils if you don’t have chickpeas. Also, try adding some nuts for extra crunch or swapping the maple syrup for honey if you’re not vegan.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak and cook them before following the recipe.

What can I use instead of maple syrup?
If you don’t have maple syrup, honey or agave syrup can also work well in this recipe.

Is this recipe gluten-free?
To make this recipe gluten-free, substitute soy sauce with tamari, which is a gluten-free alternative.