Name: Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1/2 pound ground beef; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1/2 teaspoon chili flakes (adjust to taste); 1 teaspoon sesame oil; 1 teaspoon brown sugar; 1 cup broccoli florets; 1/2 red bell pepper, sliced into strips; 1/2 zucchini, sliced; 1/2 cup mushrooms, sliced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon soy sauce; 1 cup steamed white rice

why make this recipe

The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fantastic meal choice for busy weeknights. It combines flavorful ground beef with fresh veggies, making it both nutritious and delicious. This recipe is quick to prepare, allowing you to put a satisfying dinner on the table in no time. Plus, the spices elevate the taste, giving your meal a pleasant kick.

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how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients:

1/2 pound ground beef
2 cloves garlic, minced
2 tablespoons soy sauce
1/2 teaspoon chili flakes (adjust to taste)
1 teaspoon sesame oil
1 teaspoon brown sugar
1 cup broccoli florets
1/2 red bell pepper, sliced into strips
1/2 zucchini, sliced
1/2 cup mushrooms, sliced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon soy sauce
1 cup steamed white rice

Directions:

Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
Add ground beef and cook until browned, breaking it into small pieces.
Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
In a separate pan, heat olive oil and sauté garlic for 30 seconds.
Add mushrooms and cook for 2 minutes.
Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
Spoon any extra sauce over the bowl for added flavor.

how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serve this dish hot in bowls. You can garnish it with green onions or sesame seeds for extra flair. Pair it with some chili sauce on the side if you like it spicier. It’s a great meal to enjoy with family or friends.

how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

You can store leftovers in an airtight container in the refrigerator. It is best to eat within 2-3 days. If you want to keep it longer, you can freeze the beef and veggies. Just make sure to keep the rice separate, as it may not freeze well.

tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Use lean ground beef for a healthier option.
Feel free to adjust the chili flakes to match your spice level.
You can swap out the vegetables for whatever you have on hand or what’s in season.
Make sure to prep your ingredients ahead of time to save time when cooking.

variation

You can easily turn this stir-fry into a vegetarian option by replacing the ground beef with tofu or tempeh. This will give you a similar texture and flavor while keeping it meat-free.

FAQs

Can I use brown rice instead of white rice?
Yes, you can use brown rice if you prefer. It may require a longer cooking time.

Can I make this recipe ahead of time?
Yes, you can prepare the beef and veggies ahead of time. Just reheat them when you’re ready to serve.

How spicy is this dish?
The spice level can vary based on how much chili flakes you add. You can start with less and taste it before adding more.