Why Make This Recipe
Spicy Grilled Chicken with Sautéed Peppers & Asparagus is a delightful dish that brings together the smoky flavors of grilled chicken and the freshness of colorful vegetables. It’s easy to prepare, healthy, and perfect for a weeknight meal or a weekend barbecue. The combination of spices adds a kick that makes this dish exciting, while the sautéed veggies provide a satisfying crunch.
How to Make Spicy Grilled Chicken with Sautéed Peppers & Asparagus
Ingredients:
- 1 chicken breast
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp chili powder
- Salt & pepper to taste
- Juice of 1/2 lemon
- 6-8 asparagus spears, trimmed
- 1/4 green bell pepper, sliced
- 1/4 red bell pepper, sliced
- 1/4 yellow bell pepper, sliced
- 1/4 onion, thinly sliced
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: red pepper flakes for heat
Directions:
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Marinate & Grill the Chicken: Start by rubbing the chicken breast with olive oil, smoked paprika, garlic powder, chili powder, salt, pepper, and the juice of half a lemon. Grill the chicken or sear it in a pan over medium heat for about 6-7 minutes on each side until it is fully cooked and has a nice char.
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Cook the Veggies: In a separate pan, heat a tablespoon of olive oil over medium heat. Add the trimmed asparagus and sliced bell peppers. Sauté them for 5-7 minutes. Halfway through, add the sliced onion. Season the mixture with salt and pepper. If you want extra heat, sprinkle in some red pepper flakes.
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Assemble & Serve: After grilling the chicken, slice it into pieces. Plate the chicken alongside the sautéed vegetables. If you have any juices left in the pan, drizzle that over the top of the chicken for added flavor. Serve warm.
How to Serve Spicy Grilled Chicken with Sautéed Peppers & Asparagus
You can serve this dish as a main meal with a side of rice or quinoa to soak up the flavors. Pair it with a light salad for a fresh touch, or enjoy it on its own for a hearty option. This dish is great for meal prep too!
How to Store Spicy Grilled Chicken with Sautéed Peppers & Asparagus
If you have leftovers, store them in an airtight container in the fridge. They should stay good for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop to maintain that delicious flavor.
Tips to Make Spicy Grilled Chicken with Sautéed Peppers & Asparagus
- Make sure to let the chicken marinate for at least 15-30 minutes for the best flavor.
- Feel free to adjust the spice level to your liking by adding more or less chili powder.
- For a touch of sweetness, you can add some sliced carrots or zucchini to the sautéed veggies.
Variation
You can swap out the chicken breast for chicken thighs for a juicier option. Additionally, you can use any other vegetables you have on hand, like broccoli or mushrooms.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken, but remember to thaw it completely before marinating and grilling for even cooking.
2. What can I use instead of olive oil?
You can use any other cooking oil, like avocado oil or canola oil, as they work just as well.
3. How can I make this recipe spicier?
Add more chili powder or include fresh jalapeños or other spicy peppers in the sautéed vegetables for an extra kick.
