Spaghetti with Garlic and Oil

why make this recipe

Spaghetti with Garlic and Oil is a quick and easy dish that packs a punch of flavor. It brings together simple ingredients to create a delicious meal. Perfect for busy weeknights, this recipe allows you to get a wholesome dinner on the table in no time. With its satisfying taste, you’ll impress family and friends without the fuss. It’s also a great option for those looking for a vegetarian or vegan meal that doesn’t compromise on flavor.

how to make Spaghetti with Garlic and Oil

Ingredients :

  • 12 ounces spaghetti
  • ½ to 1 cup pasta water
  • ¼ cup extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • ¼ to ½ teaspoon red pepper flakes
  • 1 large bunch lacinato kale, stemmed and chopped
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon lemon zest
  • ⅓ cup chopped fresh parsley
  • Parmesan or Vegan Parmesan, for serving

Directions :

  1. Bring a large pot of salted water to a boil. Prepare the pasta according to the package instructions, cooking until al dente. Reserve 1 cup of the pasta cooking water before draining the pasta.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes. Stir and cook for 30 seconds to 1 minute, or until the garlic is lightly browned around the edges.
  3. Add the kale, salt, and several grinds of pepper and cook, tossing with tongs, until the kale is wilted, up to 1 minute.
  4. Add the spaghetti and toss to combine. Add ½ cup pasta water and the lemon juice and zest and toss. If the pasta seems too dry, add the remaining ½ cup pasta water to create a light sauce.
  5. Season to taste. Garnish with parsley and serve with Parmesan or vegan Parmesan.

how to serve Spaghetti with Garlic and Oil

Serve the spaghetti warm, garnished with fresh parsley and a sprinkle of Parmesan or vegan Parmesan. You can also add a side salad or crusty bread to make it a complete meal. Enjoy with a glass of your favorite beverage.

how to store Spaghetti with Garlic and Oil

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3 to 4 days. To reheat, add a splash of water or olive oil to the pan to loosen the pasta and heat it over low heat.

tips to make Spaghetti with Garlic and Oil

  • Use high-quality extra-virgin olive oil for the best flavor.
  • Don’t rush the garlic; cook it until it’s just golden to avoid burning.
  • Adjust the amount of red pepper flakes based on your heat preference.
  • Feel free to add other vegetables or proteins to make it more filling.
  • Try experimenting with different herbs like basil or oregano for added flavor.

variation

For a heartier version, add cooked shrimp or chicken to the pasta. You can also swap the kale for spinach or other greens you have on hand.

FAQs

1. Can I use regular olive oil instead of extra-virgin?
Yes, but extra-virgin olive oil adds a rich flavor that enhances the dish.

2. Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta.

3. Can I prepare this dish in advance?
You can cook the pasta and prepare the sauce ahead of time. Just combine and heat before serving for the best results.

Print
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Spaghetti with Garlic and Oil


  • Author: ikramnihad
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy spaghetti dish that combines garlic, olive oil, and kale for a flavorful vegetarian meal.


Ingredients

Scale
  • 12 ounces spaghetti
  • ½ to 1 cup pasta water
  • ¼ cup extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • ¼ to ½ teaspoon red pepper flakes
  • 1 large bunch lacinato kale, stemmed and chopped
  • ½ teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon lemon zest
  • ⅓ cup chopped fresh parsley
  • Parmesan or vegan Parmesan, for serving

Instructions

  1. Bring a large pot of salted water to a boil. Prepare spaghetti according to the package instructions, cooking until al dente. Reserve 1 cup of pasta cooking water before draining.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes; stir and cook for 30 seconds to 1 minute until garlic is lightly browned.
  3. Add kale, salt, and several grinds of black pepper; toss and cook until kale is wilted, about 1 minute.
  4. Add spaghetti and toss to combine. Pour in ½ cup of pasta water, lemon juice, and lemon zest; toss to create a light sauce. If necessary, add remaining ½ cup pasta water.
  5. Season to taste, garnish with parsley, and serve with Parmesan or vegan Parmesan.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat with a splash of water or olive oil.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: spaghetti, garlic, oil, vegetarian, quick meal, easy recipe

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Patricia S. Bland

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