Name: Smoky Shredded Tofu Breakfast Sandwich
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 lb block super firm tofu; 1 tbsp cornstarch; 2 tsp smoked paprika; 1/2 tsp garlic powder; 1/2 tsp ground coriander; 1/4 tsp fennel seeds; 1/4 tsp allspice; 1/4 tsp white pepper; 2 tbsp tamari; 1 tsp liquid smoke (optional); 1 tbsp avocado oil; 1 avocado; 1/4 cup parsley, minced; 3 tbsp dill, minced; 3 tbsp chives, minced; 1 small garlic clove, grated; Juice and zest of half a lime; Kosher salt to taste; 4 English muffins

Why Make This Recipe

This Smoky Shredded Tofu Breakfast Sandwich is a delightful way to start your day. It brings together the satisfying texture of crispy baked tofu with creamy herbed avocado. It’s easy to make, packed with flavor, and perfect for busy mornings. You can whip it up in no time and enjoy a delicious breakfast or brunch.

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How to Make Smoky Shredded Tofu Breakfast Sandwich

Ingredients

1 lb block super firm tofu
1 tbsp cornstarch
2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp ground coriander
1/4 tsp fennel seeds
1/4 tsp allspice
1/4 tsp white pepper
2 tbsp tamari
1 tsp liquid smoke (optional)
1 tbsp avocado oil
1 avocado
1/4 cup parsley, minced
3 tbsp dill, minced
3 tbsp chives, minced
1 small garlic clove, grated
Juice and zest of half a lime
Kosher salt to taste
4 English muffins

Directions

Preheat the oven to 425°F (220°C).
Over a parchment-lined baking tray, grate the block of tofu using the largest holes of a box grater.
Top the shredded tofu with cornstarch, smoked paprika, garlic powder, coriander, fennel seeds, allspice, white pepper, tamari, liquid smoke, and oil. Gently toss the tofu with your hands until fully coated. Spread the shreds out in an even single layer on the baking tray.
Bake the tofu for 15 minutes. Then, use tongs to toss it and bake for an additional 10 minutes until golden. Adjust salt to taste and set aside.
While baking, prepare the herby smashed avocado. In a bowl, combine the avocado with fresh herbs, grated garlic, lime juice, zest, and a generous pinch of salt. Use a fork to mash everything together.
Spread 2-3 tablespoons of the avocado mixture on one half of the English muffin. Top with the shredded tofu and any veggies you like. Spread a different condiment of your choice over the remaining half of the muffin and place it on top to complete the sandwich.
Repeat to make 4 sandwiches. Wrap them tightly in parchment paper and foil, then refrigerate until ready to enjoy.

How to Serve Smoky Shredded Tofu Breakfast Sandwich

Enjoy your Smoky Shredded Tofu Breakfast Sandwich fresh. You can serve it with a side of fruit or a small salad for a balanced meal. It’s perfect for brunch gatherings or a quick breakfast before heading out.

How to Store Smoky Shredded Tofu Breakfast Sandwich

These sandwiches can be stored in your refrigerator wrapped in parchment and foil. They will stay fresh for about 2 to 3 days. To reheat, unwrap and warm them in the oven or toaster oven until heated through.

Tips to Make Smoky Shredded Tofu Breakfast Sandwich

Make sure to use super firm tofu for the best texture.
Feel free to add your favorite veggies to the sandwich for more flavor and nutrition.
Adjust the spices to fit your taste preferences. If you like it spicier, add a pinch of cayenne pepper.

Variation

You can switch up the herbs in the avocado mixture. Try adding cilantro or basil for a different flavor profile. You can also use different types of bread instead of English muffins if you prefer.

FAQs

1. Can I prepare the tofu in advance?
Yes, you can bake the tofu ahead of time and store it in the refrigerator. Just assemble the sandwich when you’re ready to eat.

2. Is this recipe vegan?
Yes, this Smoky Shredded Tofu Breakfast Sandwich is completely vegan and makes a great plant-based breakfast option.

3. Can I freeze these sandwiches?
It’s best to eat them fresh, but if you must, you can freeze the tofu and avocado mixture separately. Just assemble them fresh when you defrost.