Why Make This Recipe
Sausage and Spinach Frittata is a delightful and simple dish that combines the heartiness of sausage with the freshness of spinach. It is perfect for breakfast, brunch, or even a light dinner. This recipe is great for using up leftover vegetables and is packed with protein. Plus, it’s easy to make and can be customized to fit your taste preferences.
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How to Make Sausage and Spinach Frittata
Ingredients:
- 5 eggs
- 2 sausage links (about 6oz chopped)
- 1 cup spinach (chopped)
- ½ cup onion (chopped)
- ½ cup red bell pepper (chopped)
- 1/3 cup heavy whipping cream
- 2 tbsp olive oil
- ½ cup cheddar cheese
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- ½ tsp thyme
- Dash of salt and black pepper (for sautéing the veggies)
Directions:
- Preheat your oven to 350°F (175°C).
- Pour olive oil into a skillet and heat it over medium heat.
- Add the chopped onions to the skillet and cook until they start to soften.
- Next, add the red bell pepper and chopped sausage, along with a pinch of salt and black pepper. Cook for about 5 minutes.
- While the veggies and sausage cook, whisk together the eggs, heavy whipping cream, cheddar cheese, salt, thyme, cayenne pepper, and black pepper in a bowl.
- Add the chopped spinach to the skillet and stir for a minute, letting it wilt slightly.
- Pour the egg mixture into the skillet and stir everything together.
- Cook for another minute until the edges start turning yellow.
- Carefully transfer the skillet to the lower or middle rack of your oven and bake for 7-10 minutes.
- After baking, remove it from the oven and let it sit for 5 minutes before serving.
How to Serve Sausage and Spinach Frittata
Serve the frittata warm, sliced into wedges. It pairs well with a fresh salad or a side of toast. You can also enjoy it with avocado slices or hot sauce for an extra kick.
How to Store Sausage and Spinach Frittata
To store leftovers, let the frittata cool completely, then cover it tightly with plastic wrap or foil and place it in the refrigerator. It will keep well for about 3-4 days. You can also freeze individual slices. Wrap them well and store in an airtight container or freezer bag for up to a month.
Tips to Make Sausage and Spinach Frittata
- Make sure to chop your vegetables into small, even pieces for even cooking.
- You can use any type of sausage, such as turkey or chicken sausage, for a healthier version.
- Feel free to add other veggies like mushrooms, zucchini, or even some herbs for different flavors.
- For extra fluffiness, beat the eggs well before adding other ingredients.
Variation
For a Mediterranean twist, add feta cheese and sun-dried tomatoes instead of cheddar. You can also use kale instead of spinach for a different green option.
FAQs
1. Can I make this frittata ahead of time?
Yes, you can prepare it ahead and store it in the fridge for up to 4 days. Simply reheat before serving.
2. Can I add more vegetables?
Absolutely! Feel free to include your favorite vegetables like tomatoes, mushrooms, or zucchini to make it your own.
3. Is this recipe gluten-free?
Yes, the Sausage and Spinach Frittata is gluten-free as it does not contain any flour or bread. Enjoy it even if you have gluten sensitivities!
Sausage and Spinach Frittata
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delightful and simple dish that combines hearty sausage with fresh spinach, perfect for breakfast, brunch, or a light dinner.
Ingredients
- 5 eggs
- 2 sausage links (about 6oz chopped)
- 1 cup spinach (chopped)
- ½ cup onion (chopped)
- ½ cup red bell pepper (chopped)
- 1/3 cup heavy whipping cream
- 2 tbsp olive oil
- ½ cup cheddar cheese
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- ½ tsp thyme
- Dash of salt and black pepper (for sautéing the veggies)
Instructions
- Preheat your oven to 350°F (175°C).
- Pour olive oil into a skillet and heat it over medium heat.
- Add the chopped onions to the skillet and cook until they start to soften.
- Next, add the red bell pepper and chopped sausage, along with a pinch of salt and black pepper. Cook for about 5 minutes.
- While the veggies and sausage cook, whisk together the eggs, heavy whipping cream, cheddar cheese, salt, thyme, cayenne pepper, and black pepper in a bowl.
- Add the chopped spinach to the skillet and stir for a minute, letting it wilt slightly.
- Pour the egg mixture into the skillet and stir everything together.
- Cook for another minute until the edges start turning yellow.
- Carefully transfer the skillet to the lower or middle rack of your oven and bake for 7-10 minutes.
- After baking, remove it from the oven and let it sit for 5 minutes before serving.
Notes
Serve warm sliced into wedges, and store leftovers tightly covered in the refrigerator for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 350mg
Keywords: frittata, breakfast, sausage, spinach, gluten-free, brunch, easy recipe
