Why Make This Recipe
Savory Red Lentil Pancakes are a delicious and healthy option for anyone looking to try something new. They are packed with protein from the lentils and are full of flavor thanks to the sautéed onions and garlic. These pancakes are simple to make and can be enjoyed for breakfast, lunch, or dinner. Plus, they are gluten-free and can easily be made vegan.
How to Make Savory Red Lentil Pancakes
Ingredients:
- 1 cup dried red lentils
- 3 cups water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- Olive oil for sautéing
Directions:
- Rinse the lentils under cold water until the water is clear.
- In a saucepan, boil the lentils in 3 cups of water over medium heat. Reduce the heat to low and simmer for 15 minutes until the lentils are soft.
- While the lentils are cooking, sauté the chopped onion in olive oil over medium heat until it becomes translucent, about 5 minutes. Add garlic for the last minute of cooking.
- Drain any excess water from the lentils if necessary. Blend the cooked lentils with the sautéed onion, garlic, and cumin powder until the mixture is slightly chunky.
- Heat a nonstick skillet over medium heat and lightly grease it with oil or butter. Pour half a cup of the lentil mixture per pancake into the skillet.
- Cook until bubbles form on the surface, about 3-4 minutes. Flip the pancake and cook until it turns golden brown, about 2-3 minutes.
- Serve warm topped with yogurt or your favorite sauce.
How to Serve Savory Red Lentil Pancakes
Savory Red Lentil Pancakes are best enjoyed warm. You can serve them as a side dish or main dish. Top them with yogurt, fresh herbs, or your preferred sauce for added flavor. They pair well with a salad or steamed vegetables for a complete meal.
How to Store Savory Red Lentil Pancakes
If you have leftovers, place the pancakes in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over low heat until warmed through, or microwave them for a quick option.
Tips to Make Savory Red Lentil Pancakes
- Make sure to rinse the lentils well before cooking to remove any dirt or impurities.
- You can adjust the seasoning by adding more spices or herbs according to your taste.
- For added nutrition, consider mixing in some finely chopped spinach or other vegetables to the batter.
Variation
You can customize your pancakes by adding grated carrots, zucchini, or even spices like chili powder for a kick. Experiment with different toppings such as salsa, avocado, or hummus to change up the flavor.
FAQs
1. Can I use other types of lentils for this recipe?
While red lentils are preferred for their cooking time and texture, you can use other lentils, but the cooking time and final texture may vary.
2. Are these pancakes suitable for freezing?
Yes, you can freeze the pancakes. Just make sure to let them cool completely, then stack them with parchment paper in between and freeze in an airtight container.
3. Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours in advance. Store it in the refrigerator and give it a quick stir before cooking the pancakes.
Savory Red Lentil Pancakes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Vegan
Description
Delicious and healthy savory pancakes made from red lentils, perfect for any meal.
Ingredients
- 1 cup dried red lentils
- 3 cups water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- Olive oil for sautéing
Instructions
- Rinse the lentils under cold water until the water is clear.
- In a saucepan, boil the lentils in 3 cups of water over medium heat. Reduce the heat to low and simmer for 15 minutes until the lentils are soft.
- While the lentils are cooking, sauté the chopped onion in olive oil over medium heat until it becomes translucent, about 5 minutes. Add garlic for the last minute of cooking.
- Drain any excess water from the lentils if necessary. Blend the cooked lentils with the sautéed onion, garlic, and cumin powder until the mixture is slightly chunky.
- Heat a nonstick skillet over medium heat and lightly grease it with oil or butter. Pour half a cup of the lentil mixture per pancake into the skillet.
- Cook until bubbles form on the surface, about 3-4 minutes. Flip the pancake and cook until it turns golden brown, about 2-3 minutes.
- Serve warm topped with yogurt or your favorite sauce.
Notes
Rinse the lentils well and feel free to customize your pancakes with additional vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lentil pancakes, vegan pancakes, gluten-free recipes, healthy breakfast