Sautéed Cod Strips with Sweet Chili Lime Sauce

why make this recipe

Garlic Butter Cod Strips with Sweet Chili Lime Sauce is a delicious and easy meal that anyone can make. The combination of garlic butter and sweet chili lime sauce gives the fish a great flavor. It’s perfect for a quick dinner or a special occasion. Plus, cod is a healthy fish that cooks quickly. You can enjoy this dish with rice, vegetables, or just on its own!

how to make Garlic Butter Cod Strips with Sweet Chili Lime Sauce

Ingredients:

• 1 pound Cod fillets, cut into strips
• 4 tablespoons Unsalted butter
• 3 cloves Garlic, minced
• Salt, to taste
• Pepper, to taste
• 1 teaspoon Paprika
• 1 tablespoon Fresh parsley, chopped (for garnish)
• 1/4 cup Sweet chili sauce
• 1 whole Lime (juice and zest)
• 1 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Sriracha (optional) (For added heat)

Directions:

1. Cook the Cod: In a pan over medium heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant.
2. Season the Cod: Add salt, pepper, and paprika to the melted butter. Then, add the cod strips to the pan. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
3. Make the Sauce: While the cod is cooking, mix the sweet chili sauce, lime juice, lime zest, soy sauce, sesame oil, and Sriracha (if using) in a small bowl.
4. Combine: Once the cod is done, drizzle the sweet chili lime sauce over the fish in the pan. Allow it to cook for another minute to warm the sauce.
5. Garnish: Remove from heat and sprinkle with chopped parsley before serving.

how to serve Garlic Butter Cod Strips with Sweet Chili Lime Sauce

You can serve Garlic Butter Cod Strips with rice or quinoa to soak up the sauce. Adding some steamed vegetables on the side can make it a complete meal. For extra flavor, serve with lime wedges and additional sweet chili sauce on the side.

how to store Garlic Butter Cod Strips with Sweet Chili Lime Sauce

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, it’s best to do so gently in a pan over low heat to avoid drying out the fish.

tips to make Garlic Butter Cod Strips with Sweet Chili Lime Sauce

• Make sure not to overcook the cod, as it can become dry. Cook until it’s just opaque and flakes easily.
• Feel free to adjust the spice levels to your taste by adding more or less Sriracha.
• For more flavor, marinate the cod strips in some of the sweet chili sauce for about 30 minutes before cooking.

variation

You can switch out cod for other types of fish like haddock or tilapia. For a veggie option, try using firm tofu cuts instead of fish.

FAQs

1. Can I use frozen cod for this recipe?
Yes, frozen cod works fine! Just make sure to fully thaw it before cooking.

2. What can I use if I don’t have sweet chili sauce?
You can make a quick substitute by mixing sugar and hot sauce together to create a sweet and spicy sauce.

3. Is this recipe gluten-free?
Yes, if you use a gluten-free soy sauce, this recipe will be gluten-free.

Garlic Butter Cod Strips with Sweet Chili Lime Sauce

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• Author: ikramnihad
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A delicious and easy dish featuring cod fillets cooked in garlic butter and drizzled with a sweet chili lime sauce.

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Ingredients

Scale 1x2x3x

• 1 pound Cod fillets, cut into strips
• 4 tablespoons Unsalted butter
• 3 cloves Garlic, minced
• Salt, to taste
• Pepper, to taste
• 1 teaspoon Paprika
• 1 tablespoon Fresh parsley, chopped (for garnish)
• 1/4 cup Sweet chili sauce
• 1 whole Lime (juice and zest)
• 1 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Sriracha (optional)

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Instructions

1. In a pan over medium heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant.
2. Add salt, pepper, and paprika to the melted butter. Then, add the cod strips to the pan. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
3. While the cod is cooking, mix the sweet chili sauce, lime juice, lime zest, soy sauce, sesame oil, and Sriracha (if using) in a small bowl.
4. Once the cod is done, drizzle the sweet chili lime sauce over the fish in the pan. Allow it to cook for another minute to warm the sauce.
5. Remove from heat and sprinkle with chopped parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Pan-Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 12g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 50mg

Keywords: cod, fish, garlic butter, sweet chili sauce, lime, easy meal