Why Make This Recipe
Protein-packed meals are a fantastic way to start your day, especially if you’re looking to feel full and energized. The Salmon & Veggie Breakfast Plate combines the flavors of salmon, fresh vegetables, and a perfectly cooked egg, creating a hearty breakfast. Not only does it provide essential nutrients, but it also offers a delicious taste that can satisfy even the pickiest eaters. Plus, it’s super easy to prepare, making it perfect for busy mornings.
How to Make Protein-Packed Salmon & Veggie Breakfast Plate
Ingredients
- 1 salmon fillet
- 1 egg
- 1/2 avocado, diced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tbsp olive oil or butter
- Salt & pepper, to taste
- Optional: pinch of garlic powder or chili flakes
Directions
- Season the salmon with salt and pepper. Heat 1/2 tbsp of oil in a skillet over medium heat. Cook the salmon skin-side down for 4-5 minutes, then flip it and cook for another 3-4 minutes or until it is opaque and flaky. Set aside.
- In the same pan, add the remaining oil. Sauté the mushrooms for 3-4 minutes until they are golden, then toss in the spinach and cook until it wilts. Season lightly with salt and pepper.
- Crack an egg into the pan and cook it to your preference; sunny-side up works great here. Sprinkle with salt and pepper.
- Arrange the salmon, sautéed mushrooms and spinach, diced avocado, and fried egg on a plate. Finish with a drizzle of olive oil or a squeeze of lemon, if desired.
How to Serve Protein-Packed Salmon & Veggie Breakfast Plate
Serve this breakfast plate warm. The combination of flavors and textures makes for an inviting presentation. You can place everything neatly on a large plate or divide it into individual portions if serving guests. For added appeal, consider a sprinkle of fresh herbs on top.
How to Store Protein-Packed Salmon & Veggie Breakfast Plate
If you have any leftovers, store them in an airtight container in the refrigerator. It’s best to keep the egg separate from the other ingredients to maintain its texture. Consume within 1-2 days for the best taste.
Tips to Make Protein-Packed Salmon & Veggie Breakfast Plate
- Make sure to cook the salmon to your taste. Some people prefer it slightly undercooked, while others like it fully flaky.
- For an extra kick, add garlic powder or chili flakes when sautéing the vegetables.
- Experiment with different vegetables like bell peppers or zucchini for variety.
Variation
For a twist, you can use other types of fish like trout or tilapia instead of salmon. You may also switch up the greens by using kale or arugula.
FAQs
Can I make this recipe in advance?
Yes, you can prepare the sautéed vegetables and salmon ahead of time. Just reheat them in the skillet when ready to eat.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in bulk, and each component can be stored separately to maintain freshness.
What can I serve with this meal?
You can pair it with whole-grain toast or a side of mixed fruit for a complete breakfast.
