why make this recipe
Plantain Toasts with Avocado & Fried Eggs are a delicious and satisfying dish that brings together unique flavors and textures. They offer a great balance of savory and creamy elements, making them suitable for breakfast, lunch, or even a light dinner. This simple recipe is quick to make and features wholesome ingredients that are easily found. Plus, it’s a fun way to enjoy plantains, which are a nutritious alternative to bread.
how to make Plantain Toasts with Avocado & Fried Eggs
Ingredients:
- 1 ripe plantain (yellow with black spots), sliced
- 1-2 tbsp oil for frying
- Salt to taste
- 1/2 ripe avocado, mashed
- 2-3 eggs
- Salt, pepper, chili flakes
- 1 glass chilled chocolate milk or a blend of cocoa, milk, and a sweetener
Directions:
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Make the Plantain Toasts: Peel the plantain and slice it into thick rounds. Heat the oil in a frying pan. Fry the plantain slices for about 2-3 minutes on each side until golden. Remove them from the pan and flatten each slice with a glass or spatula. Fry them again in the oil until they are crispy. Sprinkle with salt to taste.
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Mash the Avocado: Take the half avocado and mash it in a bowl with a pinch of salt and pepper. Spread the mashed avocado over each warm plantain toast.
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Fry the Eggs: In a nonstick pan, heat a little oil or butter. Fry the eggs according to your preference, either sunny-side up or over-easy. Season them with salt, pepper, and a sprinkle of chili flakes.
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Assemble & Serve: Place a fried egg on top of each avocado-topped plantain toast. Enjoy your meal with a glass of chilled chocolate milk for a delightful sweet and savory combination.
how to serve Plantain Toasts with Avocado & Fried Eggs
Serve the plantain toasts warm, topped with fried eggs, and alongside a glass of chocolate milk. This combination creates a great brunch or breakfast option. You can also add fresh herbs like cilantro or a dash of hot sauce for added flavor.
how to store Plantain Toasts with Avocado & Fried Eggs
These toasts are best enjoyed fresh but can be stored in the refrigerator for one day. If you have leftover plantains, keep them in an airtight container. The avocado should be consumed soon after mashing to avoid browning. Fry new eggs as needed when you are ready to serve the reheated plantain toasts.
tips to make Plantain Toasts with Avocado & Fried Eggs
- Choose ripe plantains with yellow and black spots for the best sweetness and flavor.
- Ensure the oil is hot enough when frying the plantains for crispy toasts.
- Experiment with your favorite seasonings on the avocado or egg for added flavor.
- If you’re short on time, you can use store-bought guacamole instead of mashing your own avocado.
variation
You can customize the recipe by adding toppings like sliced tomatoes, diced onions, or a sprinkle of feta cheese. For a vegan version, simply skip the eggs and replace them with a plant-based protein like tofu scramble.
FAQs
1. Can I use green plantains instead?
Green plantains can also work, but they will be less sweet and need to be cooked a bit longer to soften.
2. What if I don’t like eggs?
You can substitute eggs with a different protein like shredded chicken, tofu, or even skip it altogether for a lighter meal.
3. How can I make this dish spicier?
You can add more chili flakes or even hot sauce to the eggs and avocado for an extra kick.
