Name: Pan-fried Vegan Gnocchi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 8 oz potato (starchy types such as Russet or Idaho are best); 8 oz sweet potato; 8 tbsps semolina flour (or all-purpose flour); 1/2 tsp salt; 3 tbsps olive oil (or vegan butter); 6 fresh shiitake mushrooms (sliced); 1 medium head of broccoli (chopped); 4 garlic cloves (minced); 2 teaspoons fresh rosemary; 1 handful fresh basil (chopped); Salt and pepper (to taste)

Why make this recipe

Pan-fried Vegan Gnocchi is a delightful dish perfect for anyone looking for a filling and satisfying meal. This recipe combines classic potato gnocchi with vibrant vegetables, making it not only delicious but also healthy. It serves as a great way to enjoy plant-based eating, and it introduces a lovely texture and flavor that often appeals to both vegans and non-vegans alike. Plus, it’s a great meal for sharing with family or friends!

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How to make Pan-fried Vegan Gnocchi

Ingredients:

8 oz potato (starchy types such as Russet or Idaho are best)
8 oz sweet potato
8 tbsps semolina flour (or all-purpose flour)
1/2 tsp salt
3 tbsps olive oil (or vegan butter)
6 fresh shiitake mushrooms (sliced)
1 medium head of broccoli (chopped)
4 garlic cloves (minced)
2 teaspoons fresh rosemary
1 handful fresh basil (chopped)
Salt and pepper (to taste)

Directions:

Fill a pot with water. Cut the potatoes in half and add them to the pot. Boil until tender for about 15-20 minutes. Alternatively, pierce the potatoes with a fork and bake them at 400°F (204°C), which takes longer.
While the potatoes are still hot, hold them with a kitchen towel and carefully peel the white potato first. Add it to a bowl and mash with a fork to remove lumps. Season with 1/2 tsp salt.
Gradually mix in 4 tbsps (40g) of flour until it forms a light but non-sticky dough.
Place the dough on a floured surface. Flatten it slightly with your palm or roll it into a log. Cut into about 48 equal pieces.
Form each piece into a ball, coating them with extra flour to prevent sticking.
Optional: Roll the dough balls on a gnocchi board or the back of a fork to create the signature pattern.
Repeat these steps with the sweet potato, adding more or less flour as needed.

Pan-frying Gnocchi:

In a large skillet, heat 3 tbsps of olive oil (or vegan butter) over medium heat.
Add sliced shiitake mushrooms and cook for about 5 minutes until they start to brown.
Add chopped broccoli and garlic; sauté for another 3-4 minutes.
Add the gnocchi to the skillet, season with fresh rosemary, chopped basil, salt, and pepper. Cook until the gnocchi are golden brown, about 5-7 minutes, stirring occasionally.

How to serve Pan-fried Vegan Gnocchi

Serve the Pan-fried Vegan Gnocchi warm, garnished with additional fresh basil or a sprinkle of nutritional yeast for a cheesy flavor. It pairs beautifully with a side salad or garlic bread for a full meal.

How to store Pan-fried Vegan Gnocchi

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pan-fry them again on medium heat with a little olive oil until heated through.

Tips to make Pan-fried Vegan Gnocchi

Use starchy potatoes for a fluffier texture.
Don’t rush the boiling step—make sure the potatoes are tender.
For a little more flavor, you can add sage or thyme while frying the gnocchi.

Variation

You can easily add other vegetables such as spinach, bell peppers, or carrots. You may also substitute different herbs based on your preference, like parsley or oregano.

FAQs

1. Can I freeze the gnocchi?
Yes! You can freeze uncooked gnocchi. Spread them out on a baking sheet and freeze until solid, then transfer them to a freezer bag. Cook from frozen when ready to use.

2. Can I use gluten-free flour?
Absolutely! You can substitute with a gluten-free all-purpose flour blend. Adjust as necessary to achieve the right dough consistency.

3. What can I serve with Pan-fried Vegan Gnocchi?
This dish pairs well with a light salad, marinara sauce, or a simple dressing of olive oil and lemon juice. It’s versatile and can complement many side dishes.