Orange Tofu

why make this recipe

Orange Tofu is a delicious dish that combines the sweetness of orange with the savory flavors of tofu. It’s a great option for those looking for a tasty vegetarian meal. This recipe is easy to make, healthy, and can be served with rice or your favorite vegetables. Plus, it’s a fun way to introduce tofu into your diet if you haven’t tried it before.

how to make Orange Tofu

Ingredients:

• 16 ounces tofu (firm or extra firm)
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• ¾ cup orange juice
• 1 teaspoon orange zest
• 1 teaspoon ginger (grated)
• 1 clove garlic (grated)
• 2 tablespoons sugar
• 2 tablespoons soy sauce
• 1 tablespoon vinegar (rice vinegar or apple cider vinegar)
• 1 tablespoon cornstarch
• ¼ cup water
• 1 medium red bell pepper (sliced)
• 4 cups cooked rice
• 3 tablespoons spring onions tops (chopped)

Directions:

1. For the Oven-Baked Method (chewier):

   • Preheat your oven to 400°F (200°C).
   • Press the tofu to remove excess water, then cut it into cubes.
   • Toss the tofu with olive oil, soy sauce, and cornstarch until well-coated.
   • Spread the tofu on a baking sheet and bake for 25-30 minutes until golden brown.

2. For the Pan-Fried Method (quicker):

   • Press the tofu to remove excess water and cut it into cubes.
   • Heat olive oil in a pan over medium heat.
   • Add the tofu cubes and cook until browned, about 7-10 minutes.

3. For the Orange Sauce:

   • In a small bowl, mix orange juice, orange zest, ginger, garlic, sugar, soy sauce, vinegar, cornstarch, and water.
   • Pour the mixture into the pan during the last few minutes of cooking.
   • Add sliced red bell pepper and cook until the sauce thickens.

how to serve Orange Tofu

Serve your Orange Tofu over cooked rice. You can top it with chopped spring onion tops for added flavor and color. This dish makes for a great lunch or dinner and can impress your family and friends!

how to store Orange Tofu

Store any leftover Orange Tofu in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stove before serving again.

tips to make Orange Tofu

• Pressing the tofu well removes excess water and helps it absorb the flavors better.
• Adjust the sweetness of the sauce by adding more or less sugar according to your taste preference.
• You can also add other vegetables like broccoli or snap peas for extra nutrition.

variation

Instead of orange juice, you can use pineapple juice for a different fruity flavor. You can also add nuts like cashews for crunch.

FAQs

1. Can I use other types of tofu?
   Yes, you can use soft tofu, but the texture will be different. Firm or extra-firm tofu works best for this recipe.

2. Is this recipe gluten-free?
   It can be gluten-free if you use gluten-free soy sauce or a substitute like tamari.

3. Can I make it vegan?
   Yes, this recipe is vegan-friendly since it uses plant-based ingredients!

Orange Tofu

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• Author: ikramnihad
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A delightful dish combining the sweetness of orange with savory tofu, perfect for a healthy vegetarian meal.

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Ingredients

Scale 1x2x3x

• 16 ounces firm or extra firm tofu
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• ¾ cup orange juice
• 1 teaspoon orange zest
• 1 teaspoon grated ginger
• 1 clove grated garlic
• 2 tablespoons sugar
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 tablespoon cornstarch
• ¼ cup water
• 1 medium red bell pepper, sliced
• 4 cups cooked rice
• 3 tablespoons chopped spring onion tops

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Instructions

1. Preheat oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into cubes.
3. Toss the tofu with olive oil, soy sauce, and cornstarch until well-coated.
4. Spread the tofu on a baking sheet and bake for 25-30 minutes until golden brown.
5. For pan-frying, heat olive oil in a pan over medium heat and cook tofu cubes until browned, about 7-10 minutes.
6. For the orange sauce, mix orange juice, orange zest, ginger, garlic, sugar, soy sauce, vinegar, cornstarch, and water in a bowl.
7. Pour the sauce into the pan during the last few minutes of cooking.
8. Add sliced red bell pepper and cook until the sauce thickens.
9. Serve over cooked rice and garnish with chopped spring onion tops.

Notes

Pressing the tofu well enhances flavor absorption. Adjust sweetness to taste; consider adding other vegetables for extra nutrition.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking, Pan-Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 10g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 4g
• Protein: 18g
• Cholesterol: 0mg

Keywords: tofu, vegetarian, healthy, orange sauce, vegan meal, easy recipe