Name: One Pot Vegetable Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Vegetarian
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 3 carrots, diced; 3 potatoes, diced; 1 parsnip, diced; 2 celery stalks, diced; 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

why make this recipe

One Pot Vegetable Stew is a nutritious and hearty meal that’s perfect for any day of the week. It’s an excellent way to use up vegetables and provides a warm, filling dish that is easy to prepare. Plus, it’s made in just one pot, which means less cleanup for you. This stew is not only delicious but also full of plant-based protein from the lentils. It’s a fantastic option for vegans, vegetarians, or anyone looking to eat healthier.

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how to make One Pot Vegetable Stew

Ingredients:

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots, diced
3 potatoes, diced
1 parsnip, diced
2 celery stalks, diced
1 cup green or brown lentils, rinsed
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the garlic and cook for another minute.
Add the carrots, potatoes, parsnip, and celery to the pot, stirring to combine.
Pour in the vegetable broth and add the lentils, thyme, paprika, salt, and pepper.
Bring to a boil, then reduce the heat to low and cover.
Simmer for about 30 minutes, or until the lentils and vegetables are tender.
Taste and adjust seasoning if needed.
Serve hot, garnished with fresh parsley.

how to serve One Pot Vegetable Stew

Serve the stew hot in bowls. You can enjoy it on its own or with a slice of crusty bread. It’s perfect for lunch or dinner. Garnishing with fresh parsley adds a nice touch and a bit of freshness to the dish.

how to store One Pot Vegetable Stew

To store your One Pot Vegetable Stew, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator. It will stay good for up to 4-5 days. You can also freeze it for longer storage. Just make sure to leave some space in the container since the stew may expand when frozen.

tips to make One Pot Vegetable Stew

Use seasonal vegetables for the best flavor and freshness.
If you want a thicker stew, you can blend part of it and mix it back in.
Adjust the spice level by adding a pinch of red pepper flakes if you like some heat.
For extra protein, consider adding some cooked beans or chickpeas.

variation

You can easily change up the vegetables based on what you have on hand. Try adding zucchini, green beans, or bell peppers for a different twist. You can also use different grains, such as quinoa or barley, instead of lentils.

FAQs

Can I make this stew in advance?
Yes, you can make it a day ahead. The flavors will deepen as it sits in the fridge.

Is this stew suitable for freezing?
Yes, One Pot Vegetable Stew freezes well. Just store it in an airtight container.

Can I add meat to the stew?
Yes, you can add cooked chicken or sausage if you prefer a meat version. Just add it when you introduce the broth.