Name: Mushroom Veggie Burger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup raw walnuts (120 g); 3 cups finely diced mushrooms (300 g); 1 medium white onion, finely diced (approx. 1 cup, 150 g); 2 tsp chili powder; 2 tsp cumin powder; 2 tsp smoked paprika; 1 tsp garlic powder; 1/4 tsp cayenne pepper; 1/4 cup oats (25 g); 1 cup Panko breadcrumbs (100 g); 2 tbsp nutritional yeast (15 g); 1 tbsp ground flax (7 g); 1/4 cup packed roughly chopped parsley or cilantro (15 g); 1 can (540mL) black beans, drained and rinsed; 3 tbsp BBQ sauce (45 g); 1 tbsp tamari or soy sauce (15 mL); Salt and black pepper to taste

Why Make This Recipe

Mushroom Veggie Burgers are a delicious and healthy alternative to traditional meat burgers. Packed with flavor and nutrients, these burgers are not only satisfying but also versatile. They are perfect for a meatless meal, catering to vegetarians and anyone looking to enjoy a lighter yet hearty option. With a mix of mushrooms, spices, and beans, they deliver a rich taste that will please everyone at your table.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Mushroom Veggie Burger

Ingredients:

1 cup raw walnuts (120 g)
3 cups finely diced mushrooms (300 g)
1 medium white onion, finely diced (approx. 1 cup, 150 g)
2 tsp chili powder
2 tsp cumin powder
2 tsp smoked paprika
1 tsp garlic powder
1/4 tsp cayenne pepper
1/4 cup oats (25 g)
1 cup Panko breadcrumbs (100 g)
2 tbsp nutritional yeast (15 g)
1 tbsp ground flax (7 g)
¼ cup packed roughly chopped parsley or cilantro (15 g)
1 can (540mL) black beans, drained and rinsed
3 tbsp BBQ sauce (45 g)
1 tbsp tamari or soy sauce (15 mL)
Salt and black pepper

Directions:

Toast Walnuts (Optional): Heat a large skillet over medium heat and add the walnuts. Toast for 5-7 minutes, stirring often, until fragrant. Transfer to a plate. This step is optional but enhances the flavor of the walnuts.
Chop Mushroom and Onion: While the walnuts are toasting, chop the mushroom and onion. You can pulse-chop them in a food processor to get a fine dice. Start with the mushrooms, then do the onions. No need to clean the food processor afterward.
Cook Onion and Mushroom: In the same skillet, heat 2 teaspoons of oil over medium-high heat, then add the chopped onion and mushroom. Season with salt and pepper. Cook for 6-8 minutes, stirring until the mushrooms release their liquid and it evaporates. Next, add the spices: chili powder, cumin, paprika, garlic powder, and cayenne. Cook for 60 seconds, stirring constantly until fragrant, then remove from heat.
Prepare for Baking: Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Blend Dry Ingredients: In the food processor, add oats, Panko bread crumbs, walnuts, nutritional yeast, flax, and herbs. Season with salt and pepper. Blend briefly to combine, but do not completely pulverize the walnuts.
Add Beans and Sauces: Add black beans, BBQ sauce, and tamari to the food processor and blend briefly. Aim to keep some larger pieces of walnuts and whole beans for texture.
Combine Everything: You can either add the mushroom and onion mixture to the food processor and pulse, or you can mix everything in a large bowl. Make sure to stir well and taste for seasoning. Adjust salt and pepper if needed.
Shape Patties: Form 8 large patties using a packed 1/2-cup measuring cup. Place each patty on the baking sheet. If you prefer smaller burgers, you can make 10 patties and brush each with BBQ sauce if you want.
Bake: Bake for 15 minutes. Then carefully flip the patties and bake for another 12-15 minutes until they are brown and firm. Let them cool on the pan for 5-10 minutes as they will continue to firm up.
Serve: Serve the patties on toasted buns with your favorite toppings like vegan cheese, pickles, mustard, sprouts, mayo, tomato, lettuce, or anything else you enjoy.

How to Serve Mushroom Veggie Burger

You can serve Mushroom Veggie Burgers on toasted buns with a variety of toppings such as fresh vegetables, sauces, and condiments. Whether you prefer it classic with lettuce and tomato or more gourmet with avocado and sprouts, these burgers can be customized to your taste.

How to Store Mushroom Veggie Burger

To store the Mushroom Veggie Burgers, let them cool completely, then place them in an airtight container in the refrigerator. They will last for up to 4 days. You can also freeze them before baking—wrap each burger tightly in plastic wrap and store in a freezer bag. They will keep well for up to 3 months.

Tips to Make Mushroom Veggie Burger

Make sure to chop the mushrooms and onions finely for the best texture.
Toasting the walnuts is optional, but it does enhance their flavor, making them richer and nuttier.
Feel free to experiment with different spices or beans according to your preference.
For a gluten-free option, use gluten-free breadcrumbs and ensure all other ingredients meet gluten-free standards.

Variation

You can add different vegetables like shredded carrots or zucchini to the mixture for extra nutrition. Cheese lovers can also mix in shredded vegan cheese for a creamier texture.

FAQs

Can I make these burgers ahead of time?
Yes! You can prepare the mixture and shape the patties ahead of time. Just store them in the fridge overnight or freeze them for later.

How do I know when they are done baking?
The burgers should be brown and firm to the touch when done. You can also check by inserting a toothpick; it should come out clean.

Can I grill these instead of baking?
Yes, you can grill the patties! Just make sure to form them well so they hold together. Grill for about 4-5 minutes on each side.