Name: Mushroom and Seitan Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 cup sliced mushrooms; 1 cup cooked seitan, sliced; 1 onion, chopped; 2 garlic cloves, minced; 1 cup vegetable broth; 1 cup coconut milk or non-dairy cream; 2 tablespoons soy sauce; 2 teaspoons Dijon mustard; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley for garnish; Cooked pasta or rice for serving

why make this recipe

Mushroom and Seitan Stroganoff is a delicious and hearty dish that combines earthy mushrooms with protein-rich seitan. This recipe is perfect for those looking for a vegan option that’s both comforting and satisfying. The creamy sauce coats the seitan and mushrooms beautifully, making it a great dish for dinner or lunch.

how to make Mushroom and Seitan Stroganoff

Ingredients:

1 cup sliced mushrooms
1 cup cooked seitan, sliced
1 onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
1 cup coconut milk or any non-dairy cream
2 tablespoons soy sauce
2 teaspoons Dijon mustard
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley for garnish
Cooked pasta or rice for serving

Directions:

In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and garlic. Sauté until they are soft and fragrant, about 3-5 minutes.
Stir in the sliced mushrooms and cooked seitan. Cook for another 5-7 minutes until the mushrooms are browned.
Pour in the vegetable broth, soy sauce, and Dijon mustard. Mix well.
Let the mixture simmer for about 10 minutes, allowing the flavors to blend.
Stir in the coconut milk. Cook for an additional 5 minutes until it thickens slightly.
Season with salt and pepper to taste.
Serve the stroganoff over cooked pasta or rice and garnish with fresh parsley.

how to serve Mushroom and Seitan Stroganoff

Mushroom and Seitan Stroganoff is best served warm. Spoon the creamy mixture over a bed of your favorite pasta or rice. You can also add a side salad or steamed vegetables for a complete meal.

how to store Mushroom and Seitan Stroganoff

To store any leftovers, let the stroganoff cool completely. Place it in an airtight container and store it in the refrigerator. It will keep for about 3-4 days. You can also freeze the stroganoff for up to 2 months. Just make sure to thaw it in the fridge overnight before reheating.

tips to make Mushroom and Seitan Stroganoff

For more flavor, try adding a splash of white wine when sautéing the onions and garlic.
If you prefer a thicker sauce, let the stroganoff simmer a bit longer until it reduces to your liking.
Feel free to use different types of mushrooms, such as cremini or shiitake, for a unique taste.

variation

You can make this recipe gluten-free by using gluten-free pasta and substituting seitan with marinated tofu or tempeh. Adjust the seasonings to your taste for a different twist!

FAQs

1. Can I use fresh herbs in this recipe?

Yes, adding fresh herbs like thyme or rosemary can enhance the flavor even more.

2. Is seitan healthy?

Seitan is a good source of protein for those on a plant-based diet, but be sure to enjoy it in moderation.

3. Can I make this stroganoff ahead of time?

Yes, you can prepare the stroganoff in advance. Just reheat it on the stove or in the microwave before serving.