Morning Boost Plate with Scrambled Eggs, Avocado Toast & Blueberries

why make this recipe

The Morning Boost Plate is a great way to start your day. It combines nutritious ingredients that provide energy and essential nutrients. Scrambled eggs give you protein, while avocado offers healthy fats. The whole grain toast adds fiber, and the blueberries provide antioxidants. This meal is not only delicious but also easy to make, making it perfect for busy mornings.

how to make Morning Boost Plate

Ingredients:

• 2 large eggs
• 1 tsp butter or olive oil
• Salt & black pepper to taste
• 1 slice whole grain or sourdough bread, toasted
• 1 ripe avocado, sliced or mashed
• 1 cup fresh blueberries, washed

Directions:

1. Toast the Bread: Toast your slice of bread until golden and crispy. Mash the avocado with a pinch of salt and spread it on the toast.
2. Scramble the Eggs: In a non-stick pan, melt butter over medium-low heat. Crack in the eggs and stir gently with a spatula until just set and creamy. Season with salt and black pepper.
3. Assemble the Plate: Place the avocado toast and scrambled eggs on a plate. Add a side of blueberries. Optionally drizzle olive oil over the toast or top with chili flakes.

how to serve Morning Boost Plate

Serve the Morning Boost Plate warm. You can enjoy it as a quick breakfast or a brunch dish. It goes well with a cup of coffee or tea for a refreshing start to your day.

how to store Morning Boost Plate

If you have leftovers, store the avocado toast and scrambled eggs separately in airtight containers in the fridge. It’s best to eat them within a day. You can reheat the eggs gently on the stove. However, avoid storing the avocado toast for too long as it can brown quickly.

tips to make Morning Boost Plate

• Use ripe avocados for better flavor and ease of mashing.
• Don’t overcook the eggs; they should remain soft and creamy for the best texture.
• Experiment with toppings on the avocado toast, like cherry tomatoes, radishes, or seeds for extra crunch and nutrition.

variation

You can make a veggie version by adding sautéed spinach or tomatoes to the scrambled eggs. For a spicier kick, add some hot sauce or red pepper flakes on top of the avocado.

FAQs

1. Can I use different bread for this recipe?
Yes! You can use any type of bread you like, such as gluten-free or bagels.

2. What can I use instead of eggs?
If you prefer a vegan version, try using tofu scramble seasoned with turmeric and nutritional yeast.

3. How can I make this recipe quicker?
You can prepare the scrambled eggs in the microwave to save time. Just beat the eggs and microwave them in a bowl for about 1-2 minutes, stirring halfway.