Name: Middle Eastern Tofu Kebabs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 450g firm tofu prepared according to pack instructions; 1/4 red onion finely chopped; 3 garlic cloves minced; 1 1/2 tsp cumin; 1 1/2 tsp coriander; 1 tsp sumac; 1 tsp dried mint; 1/2 tsp turmeric; 1/2 tsp chilli powder; 1/2-1 tsp salt; 1/4 tsp black pepper; 3 tbsp tomato puree; 65g plain flour or chickpea flour; 15g fresh parsley finely chopped; 15g fresh coriander finely chopped; Oil for frying

Why make this recipe

Middle Eastern Tofu Kebabs are a delicious and healthy option for anyone looking to enjoy flavorful plant-based dishes. These kebabs are not only quick and easy to prepare but also packed with spices that bring out the best in tofu. Whether you are a vegetarian, vegan, or just want to try something new, these kebabs are a great choice for a tasty meal.

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How to make Middle Eastern Tofu Kebabs

Ingredients:

450g firm tofu prepared according to pack instructions
1/4 red onion finely chopped
3 garlic cloves minced
1 1/2 tsp cumin
1 1/2 tsp coriander
1 tsp sumac
1 tsp dried mint
1/2 tsp turmeric
1/2 tsp chilli powder
1/2-1 tsp salt
1/4 tsp black pepper
3 tbsp tomato puree
65g plain flour/chickpea flour
15g fresh parsley finely chopped
15g fresh coriander finely chopped
Oil for frying

Directions:

Break up the tofu into small pieces and place them in a large bowl.
Add the chopped onion, minced garlic, and all the spices, including cumin, coriander, sumac, dried mint, turmeric, chilli powder, salt, and black pepper, into the bowl.
Add the tomato puree, flour (or chickpea flour), parsley, and coriander.
Use your hands to mash everything together until the mixture holds when shaped.
Shape the mixture into small kebabs using the palm of your hand.
Heat a bit of neutral oil in a frying pan over medium heat.
Fry the kebabs for about one minute on each side, or until all sides are browned.
Serve the kebabs with rice, pitta bread, salad, and hummus or tahini sauce. You can also bake them in a preheated oven at 180C/160C fan for 25-30 minutes.

How to serve Middle Eastern Tofu Kebabs

These kebabs taste best when served hot. You can pair them with fluffy rice, fresh pita bread, or a crisp salad. Hummus or tahini sauce makes a great dip along with your meal. Feel free to sprinkle some extra fresh herbs on top for added flavor.

How to store Middle Eastern Tofu Kebabs

If you have leftovers, let the kebabs cool to room temperature. Place them in an airtight container and store them in the refrigerator. They can be kept for 3-4 days. You can also freeze the uncooked kebabs by placing them on a baking sheet and freezing them. Once frozen, transfer them to a freezer bag for up to 2 months.

Tips to make Middle Eastern Tofu Kebabs

Make sure to press the tofu to remove excess moisture. This will help the mixture bind better.
You can adjust the spices according to your taste. If you like it spicier, add more chilli powder.
If you are short on time, you can make the mixture ahead and store it in the fridge for a day before cooking.

Variation

You can customize these kebabs by adding vegetables like bell peppers or zucchini to the mixture. Additionally, try using different herbs like basil or mint for a unique flavor profile.

FAQs

Can I grill the kebabs instead of frying them?
Yes, you can grill the kebabs on a barbecue or grill pan for a smoky flavor.

Can these kebabs be made gluten-free?
Yes! Use chickpea flour instead of plain flour to keep them gluten-free.

How can I enhance the flavor of the kebabs?
Marinating the tofu in a mix of spices and lemon juice before mixing can enhance the flavor even more.