Why Make This Recipe
Middle Eastern Salad Tacos are a delicious way to enjoy fresh flavors and healthy ingredients. They bring together the vibrant tastes of Middle Eastern cuisine in a fun taco format. This recipe combines warm chickpeas and fresh salad, making it a satisfying meal. Whether you are looking for a quick lunch, a light dinner, or a party dish, these tacos are a great choice.
How to Make Middle Eastern Salad Tacos
Ingredients
- 2 teaspoons olive oil
- 1 can chickpeas, rinsed and drained
- 1 teaspoon sumac (optional – leave out or use za’atar)
- 1 teaspoon cumin
- ¼-½ teaspoon salt
- 1 teaspoon sesame seeds
- Giant handful of arugula (or other greens)
- 1 tomato, diced
- 2 turkey cucumbers, diced
- 1-2 tablespoons olive oil
- 1-2 tablespoons lemon juice
- 1 teaspoon ground coriander
- ¼ teaspoon salt, more to taste
Directions
- Heat the olive oil in a medium skillet over medium heat.
- Add the chickpeas, spices, and salt. Warm them through while stirring.
- During the last minute, add the sesame seeds. Turn the heat off.
- In a medium bowl, toss together the salad ingredients.
- Lightly toast the tortillas until they are warm and pliable.
- To assemble, spread hummus or baba ganoush onto a warm tortilla.
- Top with warm chickpeas and a generous amount of the salad.
- Sprinkle with herbs and scallions.
- Enjoy your creation! Your body will love the healthy ingredients.
How to Serve Middle Eastern Salad Tacos
Serve these tacos warm with your favorite sides. You can add extra toppings like avocado, feta cheese, or hot sauce for a bit of zing. They make a great dish for gatherings or casual dinners.
How to Store Middle Eastern Salad Tacos
If you have leftovers, store the components separately. Keep the chickpeas and salad in airtight containers in the fridge for 3-4 days. When you want to eat them, assemble fresh tacos by toasting new tortillas.
Tips to Make Middle Eastern Salad Tacos
- Feel free to use any greens available, such as spinach or romaine, instead of arugula.
- Adjust the spices to your preference. More cumin or coriander can add depth to the flavor.
- If you want a crunch, add chopped nuts or seeds to the salad.
Variation
You can turn this recipe into a vegetarian bowl instead of tacos. Just serve the chickpeas and salad over rice or quinoa for a filling meal.
FAQs
1. Can I make these tacos vegan?
Yes, they are naturally vegan. Just make sure the hummus or baba ganoush you use is vegan.
2. What if I don’t have sumac?
You can leave it out or substitute with za’atar for a similar flavor.
3. How can I make these tacos gluten-free?
Use gluten-free tortillas or leaf wraps instead. This way, you can enjoy the same great taste without gluten.
Enjoy making your Middle Eastern Salad Tacos! They are sure to impress and satisfy.
