Marry Me Chickpeas

why make this recipe

Marry Me Chickpeas is a delightful dish that combines simple ingredients to create a creamy and flavorful meal. It’s rich and comforting, perfect for a cozy dinner or impressive enough for a gathering. This recipe is not only delicious but also easy to make, making it ideal for both seasoned cooks and beginners. You’ll fall in love with its warmth and taste—just as the name suggests!

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

👉 Browse popular kitchen tools on Amazon

how to make Marry Me Chickpeas

Ingredients:

  • 2 Tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp ground black pepper
  • 1/2 cup sun-dried tomatoes, roughly chopped
  • 1 cup vegetable broth
  • 2 cans (15 oz each) chickpeas, drained
  • 1 cup heavy cream (can substitute half-and-half)
  • 1/2 cup grated parmesan
  • 2 Tbsp chopped fresh basil

Directions:

  1. Heat 2 Tbsp unsalted butter in a large sauté pan over medium heat.
  2. Add 4 cloves of minced garlic, 1/2 tsp salt, 1/2 tsp oregano, 1/2 tsp crushed red pepper flakes, and 1/4 tsp ground black pepper. Cook for about 2 minutes, until the garlic is fragrant.
  3. Stir in 1/2 cup of sun-dried tomatoes, 1 cup of vegetable broth, and the 2 cans of chickpeas. Continue cooking uncovered on medium heat for 5 minutes.
  4. Remove from heat and stir in 1 cup of heavy cream, 1/2 cup of grated parmesan, and 2 Tbsp of chopped fresh basil.
  5. Serve warm with crusty bread. You can store leftovers in the fridge for up to 7 days and reheat them in the microwave.

how to serve Marry Me Chickpeas

Marry Me Chickpeas is best served warm. Pair it with crusty bread to soak up the creamy sauce. You can also serve it over pasta or rice for a heartier meal. Garnish with extra basil or parmesan cheese if you like!

how to store Marry Me Chickpeas

To store Marry Me Chickpeas, place it in an airtight container and keep it in the fridge. It will stay fresh for up to 7 days. When you want to eat it again, simply reheat in the microwave until warm.

tips to make Marry Me Chickpeas

  • For extra flavor, you can sauté the garlic a little longer until it turns golden.
  • If you don’t have heavy cream, a mix of half-and-half works well too.
  • Feel free to add vegetables like spinach or kale for a pop of color and nutrition.

variation

You can add cooked chicken or shrimp for a protein boost. If you prefer a lighter version, you can use coconut milk instead of cream for a different flavor twist.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, if you use dried chickpeas, soak and cook them before adding them to the recipe.

2. Can I freeze Marry Me Chickpeas?
Yes, you can freeze it in an airtight container for up to 3 months. Just thaw and reheat for serving.

3. Is it suitable for vegetarians?
Yes, this recipe is fully vegetarian as it contains only plant-based ingredients.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Marry Me Chickpeas


  • Author: bokhbza
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish that combines chickpeas in a creamy and flavorful sauce, perfect for cozy dinners or gatherings.


Ingredients

Scale
  • 2 Tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp ground black pepper
  • 1/2 cup sun-dried tomatoes, roughly chopped
  • 1 cup vegetable broth
  • 2 cans (15 oz each) chickpeas, drained
  • 1 cup heavy cream (can substitute half-and-half)
  • 1/2 cup grated parmesan
  • 2 Tbsp chopped fresh basil

Instructions

  1. Heat 2 Tbsp unsalted butter in a large sauté pan over medium heat.
  2. Add 4 cloves of minced garlic, 1/2 tsp salt, 1/2 tsp oregano, 1/2 tsp crushed red pepper flakes, and 1/4 tsp ground black pepper. Cook for about 2 minutes, until the garlic is fragrant.
  3. Stir in 1/2 cup of sun-dried tomatoes, 1 cup of vegetable broth, and the 2 cans of chickpeas. Continue cooking uncovered on medium heat for 5 minutes.
  4. Remove from heat and stir in 1 cup of heavy cream, 1/2 cup of grated parmesan, and 2 Tbsp of chopped fresh basil.
  5. Serve warm with crusty bread.

Notes

For extra flavor, sauté the garlic until golden. Substitute with half-and-half if heavy cream is not available. Adding spinach or kale enhances color and nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 60mg

Keywords: chickpeas, creamy, vegetarian, pasta, easy recipe

Author Avatar

Patricia S. Bland

Love the recipe? Share it with friends and family! We'd also love to hear your thoughts in the comments. If you try it, send us a photo on social media or email—we can't wait to see your creations! 😊

Leave a Comment

Recipe rating