Name: Lentil Mushroom Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegetarian
Ingredients: 1.5 tbsp olive oil; 1 medium onion, finely chopped; 1 tsp salt, divided; 1 lb (450g) mushrooms, sliced; 1 tbsp butter; 2 cloves garlic, chopped; 2 tsp Dijon mustard; 1/4 tsp black pepper; 1.5 cups vegetable stock; 1.5 tbsp flour (use gluten-free flour if needed); 2-3 tbsp water or stock (for slurry); 1.5 cups cooked brown lentils (canned or pre-cooked); 1/2 cup sour cream (or vegan sour cream); Fresh parsley, chopped (for garnish)

Why Make This Recipe

Lentil Mushroom Stroganoff is a fantastic choice for those looking for a hearty vegetarian meal. It combines the earthy flavors of mushrooms with the protein punch of lentils, creating a dish that is both filling and delicious. This recipe is perfect for any day of the week, whether you’re hosting friends or just making a cozy dinner for yourself. Plus, it’s easy to prepare, making it suitable for cooks of all skill levels.

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How to Make Lentil Mushroom Stroganoff

Ingredients:

1.5 tbsp olive oil
1 medium onion, finely chopped
1 tsp salt, divided
1 lb (450g) mushrooms, sliced
1 tbsp butter
2 cloves garlic, chopped
2 tsp Dijon mustard
1/4 tsp black pepper
1.5 cups vegetable stock
1.5 tbsp flour (use gluten-free flour if needed)
2-3 tbsp water or stock (for slurry)
1.5 cups cooked brown lentils (canned or pre-cooked)
1/2 cup sour cream (or vegan sour cream)
Fresh parsley, chopped (for garnish)

Directions:

Sauté Onions: Heat olive oil in a deep pan over medium heat. Add the chopped onion and 1/2 tsp salt. Cook for 5-6 minutes until golden brown.
Cook Mushrooms: In a separate pan, melt butter over medium-high heat. Add mushrooms and the remaining salt. Sauté for 5-6 minutes until browned.
Combine & Season: Add the mushrooms to the onions. Stir in garlic, Dijon mustard, and black pepper. Pour in the vegetable stock and simmer for 5 minutes.
Prepare Slurry: In a small bowl, mix flour with water or stock until smooth.
Thicken Sauce: Stir the cooked lentils into the pan, then slowly add the slurry while stirring continuously. Let the sauce thicken.
Add Sour Cream: Reduce heat to low, and stir in sour cream until fully blended. Adjust seasoning if needed.
Serve: Garnish with fresh parsley and serve hot over mashed potatoes, pasta, or rice.

How to Serve Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff is versatile and can be served in various ways. It pairs wonderfully with mashed potatoes for a comforting meal, or you can serve it over cooked pasta for a hearty pasta dish. You can also enjoy it with rice or even on its own as a thick and creamy stew. Don’t forget to sprinkle some fresh parsley on top for a burst of color and flavor!

How to Store Lentil Mushroom Stroganoff

If you have leftovers, you can store Lentil Mushroom Stroganoff in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat until heated through. You can add a splash of vegetable stock or water to loosen it up if it thickens too much.

Tips to Make Lentil Mushroom Stroganoff

Use Fresh Ingredients: Fresh mushrooms and onions will enhance the flavor of the dish.
Adjust Spices: Feel free to adjust the garlic, mustard, or pepper amounts if you prefer a stronger flavor.
Try Different Lentils: While brown lentils are used in this recipe, you can experiment with green or even red lentils for different textures.

Variation

You can make a gluten-free version of Lentil Mushroom Stroganoff by using gluten-free flour and ensuring that your sour cream is also gluten-free. For a bit of added nutrition, toss in some spinach or kale during the last few minutes of cooking to incorporate more greens.

FAQs

Can I use frozen mushrooms in this recipe?
Yes, you can use frozen mushrooms. Just make sure to thaw and drain them before cooking.

Is there a vegan option for the sour cream?
Absolutely! You can use vegan sour cream or even a blend of cashews and lemon juice blended until smooth.

Can I meal prep this recipe?
Yes! Lentil Mushroom Stroganoff stores well, making it great for meal prep. Just keep it in the fridge and reheat when you’re ready to eat.