Why Make This Recipe
Lebanese Lemon Lentil Soup is a warm and hearty dish that warms the soul. It’s rich in protein and fiber from the lentils and rice. This soup is not just filling but also packed with flavors and nutrients. The bright lemon juice adds a refreshing twist, making it a perfect meal for any time of the year. It’s simple to make and uses everyday ingredients that you might already have in your kitchen.
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How to Make Lebanese Lemon Lentil Soup
Ingredients
- Olive oil
- Small onion, diced
- Garlic cloves, minced or pressed
- Cumin
- Turmeric
- Paprika
- Dried red lentils
- White rice, uncooked
- Vegetable broth
- Fresh lemon juice
- Salt and pepper to taste
Directions
- Sauté the Aromatics: Heat olive oil in a Dutch oven over medium-high heat. Add diced onion and minced garlic, cooking until softened (about 5 minutes).
- Add Spices: Stir in cumin, turmeric, and paprika, coating the onions and garlic with the spices.
- Incorporate Lentils and Rice: Add the red lentils, rice, salt, and pepper. Stir for 3-5 minutes as the lentils and rice release moisture.
- Simmer the Soup: Pour in 4 cups of vegetable broth and bring to a boil. Reduce to a simmer and cook uncovered for 30-35 minutes, stirring occasionally, until lentils and rice are soft. Add extra broth for desired consistency.
- Finish with Lemon Juice: Stir in fresh lemon juice and adjust seasoning as needed.
- Blend for Creaminess (Optional): Use an immersion blender to puree the soup for a smoother texture.
- Serve: Enjoy warm with pita or crusty bread.
How to Serve Lebanese Lemon Lentil Soup
Serve the soup hot in bowls. It goes great with warm pita bread or a slice of crusty bread for dipping. You can also garnish it with fresh herbs like parsley or cilantro for added flavor.
How to Store Lebanese Lemon Lentil Soup
Let the soup cool completely before storing it. Place it in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Thaw overnight in the fridge before reheating.
Tips to Make Lebanese Lemon Lentil Soup
- For a richer flavor, use homemade vegetable broth.
- Adjust the amount of lemon juice to your taste; add more for a tangier soup.
- If you prefer a chunkier texture, skip blending the soup.
Variation
You can add vegetables like carrots or spinach for extra nutrition. Some people like to add cooked chicken or shrimp for added protein.
FAQs
1. Can I use other types of lentils?
Yes, you can use green or brown lentils, but cooking times may vary.
2. Is this soup vegan?
Yes, this soup is completely plant-based and suitable for vegans.
3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, making it great for meal prep.
Lebanese Lemon Lentil Soup
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A warm and hearty Lebanese soup rich in protein and fiber, enhanced with bright lemon juice for a refreshing twist.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 garlic cloves, minced or pressed
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 cup dried red lentils
- 1/2 cup white rice, uncooked
- 4 cups vegetable broth
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onion and minced garlic, cooking until softened (about 5 minutes).
- Stir in cumin, turmeric, and paprika, coating the onions and garlic with the spices.
- Add the red lentils, rice, salt, and pepper. Stir for 3-5 minutes as the lentils and rice release moisture.
- Pour in 4 cups of vegetable broth and bring to a boil. Reduce to a simmer and cook uncovered for 30-35 minutes, until lentils and rice are soft.
- Stir in fresh lemon juice and adjust seasoning as needed.
- For a smoother texture, blend with an immersion blender (optional).
- Serve the soup warm, optionally garnished with fresh herbs.
Notes
For a richer flavor, use homemade vegetable broth. Adjust lemon juice for desired tanginess. You can add vegetables like carrots or spinach for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, vegan, lentils, lemon, Mediterranean, healthy