Overnight Oats

why make this recipe

High-Protein Overnight Oats are a fantastic choice for anyone looking to start their day with a nutritious and easy breakfast. Packed with protein, fiber, and healthy fats, this recipe keeps you full and energized throughout the morning. It’s simple to prepare and can be customized with your favorite flavors and toppings, making it a versatile meal for any schedule. Plus, you can make it ahead of time, so your breakfast is ready when you are!

how to make High-Protein Overnight Oats

Ingredients :

• ½ cup unsweetened almond milk (plain or vanilla (more if needed))
• ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
• ½ cup old-fashioned rolled oats (gluten-free certified or regular)
• 1 scoop vanilla or unflavored protein powder
• ½ tbsp chia seeds
• ½ tsp vanilla extract
• ½ spotty banana (mashed)
• 1 tsp cinnamon
• Sliced banana for topping
• ¼ cup pumpkin puree
• 1 – 2 tbsp maple syrup or honey
• ¾ tsp pumpkin pie spice
• ¼ – ⅓ cup apple (small cubes (+ more for topping))
• 1 – 2 tbsp maple syrup or honey
• 1 tsp cinnamon
• Pecans for topping
• 1 – 2 tbsp peanut butter
• ¼ cup fresh strawberries (diced)
• ¼ cup almond milk (additional)
• ¼ cup almond milk (additional)
• 1 – 2 tbsp maple syrup or honey
• ¼ of a peach (diced)
• 1 tsp cinnamon
• 1 – 2 tbsp shredded coconut
• Sliced banana for topping

Directions :

1. In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
2. Pick the flavor you are making and add the additional ingredients.
3. Place the lid on top of the jar or container to seal.
4. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
5. When ready to serve, add additional almond milk if you’d like and any desired toppings.
6. Enjoy chilled!

how to serve High-Protein Overnight Oats

These overnight oats can be served straight from the jar or transferred to a bowl. Top with your favorite fruits, nuts, seeds, or a drizzle of maple syrup or honey for extra sweetness. They make a great breakfast, or even a snack, at any time of the day.

how to store High-Protein Overnight Oats

Store High-Protein Overnight Oats in the refrigerator in sealed jars or containers. They can last up to 5 days. Just remember to add any fresh toppings just before serving to keep them fresh.

tips to make High-Protein Overnight Oats

• Use almond milk or any milk you prefer, like soy or oat milk.
• For a vegan option, skip the Greek yogurt or use a plant-based yogurt alternative.
• Adjust the sweetness by adding more or less maple syrup or honey, depending on your taste.
• Feel free to experiment with different fruits and spices for a new flavor twist each time.

variation

You can mix and match flavors by using different fruits, like berries or peaches, and spices such as nutmeg or cardamom. You can also add nuts, seeds, or protein powder for an extra boost.

FAQs

Q: Can I make this recipe vegan?
A: Yes! Substitute the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.

Q: How long can I keep these oats in the fridge?
A: You can store them for up to 5 days in the refrigerator.

Q: Can I warm up my overnight oats?
A: Yes, if you prefer warm oats, you can heat them in the microwave for a short time before serving. Just add a splash more milk to keep them creamy.

High-Protein Overnight Oats

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• Author: ikramnihad
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegan, Vegetarian

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Description

A nutritious and easy breakfast option that’s packed with protein, fiber, and healthy fats, perfect for energizing your morning.

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Ingredients

Scale 1x2x3x

• ½ cup unsweetened almond milk (plain or vanilla, more if needed)
• ¼ cup plain or vanilla Greek yogurt (or plant-based yogurt for a vegan option)
• ½ cup old-fashioned rolled oats (gluten-free certified or regular)
• 1 scoop vanilla or unflavored protein powder
• ½ tbsp chia seeds
• ½ tsp vanilla extract
• ½ spotty banana (mashed)
• 1 tsp cinnamon
• Sliced banana for topping
• ¼ cup pumpkin puree
• 1 – 2 tbsp maple syrup or honey
• ¾ tsp pumpkin pie spice
• ¼ – ⅓ cup apple (small cubes, + more for topping)
• 1 – 2 tbsp peanut butter
• ¼ cup fresh strawberries (diced)
• ¼ of a peach (diced)
• 1 – 2 tbsp shredded coconut

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Instructions

1. In a sealable mason jar or small container, add the base ingredients. Stir well and ensure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
2. Pick the flavor you are making and add the additional ingredients.
3. Place the lid on top of the jar or container to seal.
4. Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
5. When ready to serve, add additional almond milk if desired and any toppings.
6. Enjoy chilled!

Notes

Store in the refrigerator in sealed jars or containers for up to 5 days. Add fresh toppings just before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: Various

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 15g
• Sodium: 180mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 7g
• Protein: 20g
• Cholesterol: 5mg

Keywords: overnight oats, healthy breakfast, high-protein, meal prep, vegan options