Name: Hot Honey Sticky Cauliflower and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Vegetarian
Ingredients: 1 head cauliflower – cut into small florets; 1 can chickpeas – drained; ½ teaspoon garlic powder; ½ teaspoon cumin; ½ teaspoon paprika; ~1 tablespoon oil; Salt and pepper to taste; 1 garlic clove – minced; 2 tablespoons maple syrup or honey; ¼ cup soy sauce or aminos; 1 tablespoon water; 2 tablespoons rice vinegar or apple cider vinegar; 3 tablespoons hot sauce; 1 tablespoon arrowroot powder or cornstarch

Why Make This Recipe

Hot Honey Sticky Cauliflower and Chickpeas is a fantastic dish that gives you a delicious combination of flavors and textures. It’s also a plant-based option that’s easy to prepare, making it perfect for busy weeknights. The sweetness of the honey (or maple syrup for a vegan option) pairs wonderfully with the heat from the hot sauce. Plus, it’s a great way to enjoy healthy veggies while satisfying your craving for something a little spicy!

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How to Make Hot Honey Sticky Cauliflower and Chickpeas

Ingredients

1 head cauliflower – cut into small florets
1 can chickpeas – drained
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon paprika
~1 tablespoon oil
Salt and pepper to taste
1 garlic clove – minced
2 tablespoons maple syrup or honey (honey is not vegan)
¼ cup soy sauce or aminos
1 tablespoon water
2 tablespoons rice vinegar (or substitute with apple cider vinegar)
3 tablespoons hot sauce
1 tablespoon arrowroot powder or cornstarch

Directions

Preheat your oven to 425 degrees Fahrenheit.
Toss the chickpeas and cauliflower with oil, garlic powder, cumin, paprika, salt, and pepper until coated.
Spread them out on a lined baking sheet and roast for 35-45 minutes, or until they are browned.
While your cauliflower and chickpeas are roasting, prepare the sauce. In a small bowl, mix together all sauce ingredients: minced garlic, maple syrup or honey, soy sauce, water, rice vinegar, hot sauce, and the arrowroot powder or cornstarch.
Transfer the sauce mixture to a saucepan over medium-high heat. Stir or whisk until the sauce thickens, which should take about 1-2 minutes.
Once the cauliflower and chickpeas are finished cooking, pour the sauce over them and stir until they are fully combined.
Serve the hot honey sticky cauliflower and chickpeas with rice and garnish with scallions.

How to Serve Hot Honey Sticky Cauliflower and Chickpeas

You can serve Hot Honey Sticky Cauliflower and Chickpeas over rice for a hearty meal. Garnish with sliced scallions for extra flavor and color. This dish works well as a main course or a side dish. Pair it with a simple salad for a full meal.

How to Store Hot Honey Sticky Cauliflower and Chickpeas

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop. If the sauce thickens when stored, just add a bit of water when reheating to loosen it up.

Tips to Make Hot Honey Sticky Cauliflower and Chickpeas

Make sure to cut the cauliflower into small florets for even cooking.
Experiment with the level of hot sauce to adjust the spice to your liking.
For extra crunch, you can add chopped nuts or seeds before serving.

Variation

You can customize this recipe by adding additional vegetables like bell peppers, broccoli, or sweet potatoes. For protein, consider adding tofu or tempeh.

FAQs

1. Can I make this dish vegan?
Yes, simply use maple syrup instead of honey to keep it vegan.

2. What can I serve with Hot Honey Sticky Cauliflower and Chickpeas?
This dish pairs well with rice, quinoa, or even as a filling for tacos.

3. Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to a month. Thaw in the fridge before reheating.