Name: High Protein Vegan Broccoli Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 3/4 cup (135g) red lentils; 3 tablespoons nutritional yeast; 1/4 teaspoon paprika; 1/4 teaspoon turmeric; 2 tablespoons tapioca starch; 2 teaspoons salt (or to taste); 1/2 cup (120ml) nondairy milk, unsweetened and unflavored; 1/2 cup (56g) vegan cheddar shreds; 1/2 teaspoon garlic powder (or to taste); 1 box Banza chickpea pasta (8 ounces/227g); 1 broccoli crown (cut into pieces, about 20 ounces/600g)

why make this recipe

High Protein Vegan Broccoli Mac and Cheese is a delicious twist on the classic comfort food. This dish is not only creamy and cheesy but is also packed with protein and nutrients thanks to ingredients like red lentils and chickpea pasta. It’s a great option for anyone looking to eat healthier without sacrificing flavor. Plus, it’s completely vegan, making it perfect for those following a plant-based diet.

how to make High Protein Vegan Broccoli Mac and Cheese

Ingredients

3/4 cup (135g) red lentils
3 tablespoons nutritional yeast
1/4 teaspoon paprika
1/4 teaspoon turmeric
2 tablespoons tapioca starch
2 teaspoons salt (or to taste)
1/2 cup (120ml) nondairy milk, unsweetened and unflavored
1/2 cup (56g) vegan cheddar shreds
1/2 teaspoon garlic powder (or to taste)
1 box Banza chickpea pasta ((8 ounces/227g))
1 broccoli crown (cut into pieces, about 20 ounces/600g)

Directions

Soak the Lentils: Cover lentils with enough water so they have about 1/2 inch of water over them in a small bowl. Soak for 5 minutes, then drain the water.
Cook the Lentils: Pour the soaked lentils into a medium saucepan and cover with 2 cups (480ml) of water. Boil on high for about 20 minutes until soft and mushy.
Prepare the Broccoli: Meanwhile, cut the broccoli into small florets and slice the stems into bite-sized pieces.
Blend the Cheese Sauce: Once the lentils are done, pour them into a blender. Add the nutritional yeast, paprika, turmeric, tapioca starch, salt, nondairy milk, vegan cheddar shreds, and garlic powder. Blend on high until very smooth. It will be thin at first, but don’t worry; it will thicken when cooked.
Steam the Broccoli: Add the broccoli to a large pan, and add 1/2 cup (120ml) of water. Cover with a lid and steam on high for about 8 to 10 minutes until the broccoli is cooked and tender. If needed, add a tablespoon or two of water while steaming.
Cook the Pasta: Boil the chickpea pasta in a medium saucepan until slightly undercooked. Strain and add it to the pan with the steamed broccoli.
Combine Everything: Pour the cheese sauce from the blender into the pan with pasta and broccoli. Cook on medium-low heat for about 2 to 3 minutes until the cheese sauce has thickened. Taste and add any additional seasonings if needed.
Serve: Serve warm immediately. For an extra kick, consider adding buffalo sauce and vegan ranch on top!

how to serve High Protein Vegan Broccoli Mac and Cheese

Serve this dish warm as a main course or a side. It pairs well with a fresh salad or some garlic bread. You can also garnish with some extra nutritional yeast or herbs for added flavor.

how to store High Protein Vegan Broccoli Mac and Cheese

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes or heat in a pot over low heat, stirring occasionally.

tips to make High Protein Vegan Broccoli Mac and Cheese

Make sure to blend the lentils until there are no lumps for a creamy texture.
Adjust the spices according to your taste. If you like it spicy, add a pinch of cayenne!
You can use any pasta shape you like, though chickpea pasta adds extra protein.

variation

Feel free to add other vegetables, such as peas or spinach, for added nutrition. You can also experiment with different vegan cheese brands or even make your own!

FAQs

Can I make this dish ahead of time?
Yes, you can prepare the sauce and vegetables ahead of time, and simply combine and cook them when you’re ready to eat.

Is this recipe gluten-free?
Yes, using chickpea pasta makes this recipe gluten-free. Always check the labels to ensure all ingredients are gluten-free.

How can I make this recipe creamier?
To make it creamier, add more nondairy milk or use a full-fat coconut milk for a richer flavor.