High Protein Vegan Breakfast is a delicious way to start your day. Packed with plant-based protein, this breakfast option will keep you full and satisfied. It combines tofu, baked beans, and plantains to create a hearty meal that is not only nutritious but also easy to make.
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Why Make This Recipe
Making this High Protein Vegan Breakfast is a great choice for anyone looking for a healthy, filling meal to kick off their day. It offers an excellent source of protein from the tofu and beans while providing various vitamins and minerals from the vegetables and plantains. This recipe is perfect for vegans and anyone who wants to add more plant-based meals to their diet. Plus, it’s quick to prepare, making it a fantastic option for busy mornings.
How to Make High Protein Vegan Breakfast
To prepare this tasty dish, follow these simple steps to create a fulfilling breakfast that everyone will enjoy.
Ingredients:
- 10 oz firm tofu (drained)
- 1 can baked beans
- 1 large onion (sliced)
- 4 garlic cloves (minced)
- 2 stalks scallion (chopped)
- 1/2 teaspoon turmeric
- 1 teaspoon thyme (or basil)
- ½ teaspoon chipotle chile powder
- 2 tablespoons liquid aminos
- 2 tablespoons oil
- Salt and pepper (to taste)
- 1 ripe plantain (sliced)
- Toasts
- Mixed greens
Directions:
- Dice or crumble the tofu.
- Heat 1 tablespoon of oil in a skillet. Add half of the chopped onion, half of the minced garlic, and scallion. Cook until the onions start to brown.
- Add the crumbled tofu, turmeric, thyme or basil, chipotle, liquid aminos, and salt and pepper to taste. Cook until the tofu starts to brown slightly, then remove from heat.
- In a separate pan, heat the remaining oil and add the remaining onion and garlic. Cook until the onion starts to brown, then add the baked beans. Season with black pepper and cook for 2 minutes before removing from heat.
- To fry the plantains, heat oil in a skillet and add the plantain slices, spacing them apart. Cook until the edges start to brown, then flip and cook the other sides until browned. Remove from heat.
How to Serve High Protein Vegan Breakfast
Serve your High Protein Vegan Breakfast warm on a plate with the cooked tofu mixture, baked beans, and crispy plantains. Add some fresh toast on the side and garnished with mixed greens for a complete meal.
How to Store High Protein Vegan Breakfast
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3 to 4 days. When you’re ready to enjoy them again, simply reheat in the microwave or on the stovetop.
Tips to Make High Protein Vegan Breakfast
- You can substitute firm tofu with extra-firm tofu for a denser texture.
- Feel free to add your favorite vegetables, like bell peppers or spinach, to the tofu mixture for extra flavor and nutrition.
- If you enjoy spicy food, increase the amount of chipotle chile powder for more heat.
Variation
You can make a breakfast burrito by wrapping the tofu and beans in a tortilla with some avocado and salsa for a different flavor and texture!
FAQs
1. Can I use different beans instead of baked beans?
Yes! You can use any type of beans you prefer, such as black beans or kidney beans.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free if you ensure the liquid aminos you use are gluten-free.
3. Can I prepare this breakfast ahead of time?
Absolutely! You can cook the tofu and beans ahead of time and simply heat them up in the morning.
High Protein Vegan Breakfast
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
A delicious and nutritious vegan breakfast packed with plant-based protein from tofu and baked beans.
Ingredients
- 10 oz firm tofu (drained)
- 1 can baked beans
- 1 large onion (sliced)
- 4 garlic cloves (minced)
- 2 stalks scallion (chopped)
- 1/2 teaspoon turmeric
- 1 teaspoon thyme (or basil)
- ½ teaspoon chipotle chile powder
- 2 tablespoons liquid aminos
- 2 tablespoons oil
- Salt and pepper (to taste)
- 1 ripe plantain (sliced)
- Toasts
- Mixed greens
Instructions
- Dice or crumble the tofu.
- Heat 1 tablespoon of oil in a skillet. Add half of the chopped onion, half of the minced garlic, and scallion. Cook until the onions start to brown.
- Add the crumbled tofu, turmeric, thyme or basil, chipotle, liquid aminos, and salt and pepper to taste. Cook until the tofu starts to brown slightly, then remove from heat.
- In a separate pan, heat the remaining oil and add the remaining onion and garlic. Cook until the onion starts to brown, then add the baked beans. Season with black pepper and cook for 2 minutes before removing from heat.
- To fry the plantains, heat oil in a skillet and add the plantain slices, spacing them apart. Cook until the edges start to brown, then flip and cook the other sides until browned. Remove from heat.
Notes
Feel free to add your favorite vegetables or increase the chipotle for more heat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 0mg
Keywords: vegan breakfast, high protein breakfast, tofu recipe, healthy breakfast
