Why Make This Recipe
Herbed Chicken Stir Fry with Rice & Broccoli is a delicious and healthy meal that is easy to prepare. It combines tender chicken strips with fresh vegetables and fluffy rice, making it a complete dish. This recipe is not only quick to cook but also full of flavor thanks to the herbs and spices. It’s perfect for busy weeknights or meal prepping for lunches.
How to Make Herbed Chicken Stir Fry with Rice & Broccoli
Ingredients:
- 1/2 cup jasmine or basmati rice uncooked
- 1 chicken breast, sliced into strips
- 1/2 red bell pepper, sliced
- 1 small carrot, thinly sliced
- 1 cup broccoli florets
- 1 tbsp olive oil or neutral cooking oil
- Salt & black pepper, to taste
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano or Italian seasoning
- Optional: squeeze of lemon or soy sauce for extra flavor
Directions:
- Cook the Rice: Rinse the rice and cook according to package instructions. Fluff and set aside.
- Steam the Broccoli: Steam or blanch broccoli for 3-4 minutes until tender and bright green.
- Sauté the Chicken & Veggies: Heat oil in a skillet. Add chicken, season with salt, pepper, garlic powder, and herbs. Cook for 5-6 minutes, then add bell pepper and carrot. Stir-fry another 4-5 minutes until veggies are slightly softened.
- Plate & Serve: Serve chicken stir fry alongside rice and steamed broccoli. Garnish with lemon juice or herbs if desired.
How to Serve Herbed Chicken Stir Fry with Rice & Broccoli
Serve the stir fry hot with a generous scoop of rice on the side. You can garnish it with fresh herbs or a squeeze of lemon juice for an extra kick. It’s a balanced meal that looks colorful and appetizing on any plate.
How to Store Herbed Chicken Stir Fry with Rice & Broccoli
Store any leftovers in an airtight container in the fridge. It will keep well for about 2-3 days. When you’re ready to eat, reheat in the microwave or on the stovetop until hot.
Tips to Make Herbed Chicken Stir Fry with Rice & Broccoli
- Make sure to slice the chicken and vegetables evenly for even cooking.
- You can adjust the seasoning according to your taste. Feel free to add more herbs or spices if you like.
- If you have other vegetables on hand, such as snap peas or mushrooms, feel free to throw them in.
Variation
You can easily customize this recipe by using shrimp or tofu instead of chicken. Add different vegetables based on what you enjoy or have available. For a spicier version, add some crushed red pepper or a dash of hot sauce.
FAQs
1. Can I use brown rice instead of jasmine or basmati rice?
Yes, you can use brown rice, but keep in mind that it will take longer to cook. Adjust the cooking time according to the package instructions.
2. Is there a way to make this dish vegetarian?
Absolutely! Replace the chicken with tofu or tempeh, and ensure that your cooking oil is plant-based.
3. Can I freeze leftovers?
Yes, you can freeze the stir fry and rice. Store them in freezer-safe containers and they should last for about 1-2 months. Reheat thoroughly before serving.
