Name: Harissa Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 2 teaspoons oil; 1 medium onion, thinly sliced; 1 teaspoon balsamic vinegar; 1/2 teaspoon salt; 1 tablespoon garlic paste (or 4 cloves of garlic, minced); 1 teaspoon smoked paprika; 2 tablespoons harissa paste; 1/2 teaspoon dried oregano; 2 cups chopped leafy greens (e.g., Swiss chard, spinach); 15-ounce can of chickpeas (drained) or 1 1/2 cups cooked chickpeas; 1 cup full fat coconut milk or coconut cream; Lemon juice; Cilantro; Black pepper (for garnish)

Why Make This Recipe

Harissa Chickpeas is a wonderfully flavorful dish that combines the warmth of spices with the nourishment of chickpeas and greens. It’s a delightful meal that is not only satisfying but also packed with nutrients. The combination of harissa paste, garlic, and coconut cream creates a rich, creamy sauce that elevates this dish to a new level. It’s quick to prepare, making it perfect for busy weeknight dinners or as a filling lunch option.

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How to Make Harissa Chickpeas

Ingredients:

2 teaspoons oil
1 medium onion, thinly sliced
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1 tablespoon garlic paste (or 4 cloves of garlic, minced)
1 teaspoon smoked paprika
2 tablespoons harissa paste
1/2 teaspoon dried oregano
2 cups chopped leafy greens (e.g., Swiss chard, spinach)
15-ounce can of chickpeas (drained) or 1 1/2 cups cooked chickpeas
1 cup full fat coconut milk or coconut cream
Lemon juice
Cilantro
Black pepper (for garnish)

Directions:

Heat a large skillet over medium heat. Add the oil. Once hot, add the onion and 1/4 teaspoon salt. Cook while stirring occasionally for 7 to 9 minutes until translucent and golden in places.
Add balsamic vinegar and continue to cook for an additional 3 to 4 minutes.
Stir in garlic, smoked paprika, harissa paste, and oregano. Cook for a minute until the garlic is fragrant.
Add the chopped greens, remaining salt, chickpeas, and coconut cream. Mix well.
Partially cover and simmer for 8 to 10 minutes, then taste and adjust seasoning.
If desired, add lemon juice and let simmer for another minute.
Garnish with cilantro or parsley, black pepper, and more lemon juice before serving. Enjoy with flatbread, rice, or toast.

How to Serve Harissa Chickpeas

Harissa Chickpeas can be served in many ways. You can enjoy it with warm flatbread, over a steaming bowl of rice, or even on crispy toast. The creamy sauce pairs well with grains and bread, allowing you to soak up all the delicious flavors. You can also serve it as a part of a larger meal, alongside salads or roasted vegetables.

How to Store Harissa Chickpeas

To store leftovers, place them in an airtight container and refrigerate. They will stay fresh for about 3 to 4 days. If you want to enjoy them later, consider freezing the dish. Just make sure to let it cool completely before transferring it to a freezer-safe container. Harissa Chickpeas can be frozen for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat on the stove.

Tips to Make Harissa Chickpeas

Use fresh greens like spinach or Swiss chard to add a vibrant color and nutritious value to the dish.
Taste and adjust seasoning as needed. You can add more harissa for extra heat or more coconut cream for a creamier texture.
Don’t rush the cooking of the onions; taking the time to caramelize them will enhance the flavor of the dish.
For added protein, consider adding some cooked quinoa or another type of bean.

Variation

Feel free to customize this dish by adding other vegetables you love, such as bell peppers, zucchini, or even carrots. You can also swap out the coconut milk for vegetable stock for a lighter option. If you’re looking for a bit more crunch, top the dish with toasted nuts or seeds.

FAQs

1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak and cook them before adding them to the recipe. Make sure to adjust the cooking time accordingly.

2. Is harissa paste very spicy?
Harissa paste varies in spice levels depending on the brand. If you’re sensitive to spice, start with a smaller amount and gradually add more to taste.

3. Can I make this recipe vegan?
Yes, Harissa Chickpeas is already vegan! The coconut milk provides a creamy texture without any animal products. Enjoy it with confidence!