Garlic Herb Chicken & Carrot Plate

Why Make This Recipe

Garlic Herb Chicken & Carrot Plate is a simple and delicious meal that is perfect for any day of the week. It is full of flavor and packed with nutrients. This recipe is easy to prepare, making it great for busy people or families. Plus, it offers a wonderful balance of protein and veggies, ensuring a wholesome dinner.

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How to Make Garlic Herb Chicken & Carrot Plate

Ingredients

  • 4 chicken breasts
  • 2 cups baby carrots
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Place the chicken breasts into a baking dish and coat them with the garlic herb mixture.
  4. Add the baby carrots around the chicken in the dish.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
  6. Garnish with fresh parsley before serving.

How to Serve Garlic Herb Chicken & Carrot Plate

This dish is best served warm. You can place the chicken and carrots on a plate, drizzle any remaining pan juices over the top, and sprinkle with fresh parsley for a nice presentation. Pair it with a side of rice or a green salad for a complete meal.

How to Store Garlic Herb Chicken & Carrot Plate

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to store it longer, consider freezing the chicken and carrots in a freezer-safe container for up to 3 months. To reheat, simply warm it in the oven or microwave until heated through.

Tips to Make Garlic Herb Chicken & Carrot Plate

  • Make sure not to overcrowd the baking dish to ensure even cooking.
  • You can add other vegetables like potatoes or green beans for a heartier meal.
  • If you like a bit of spice, consider adding red pepper flakes to the garlic herb mixture.

Variation

For a different flavor, try using fresh herbs instead of dried ones. You can also marinate the chicken in the garlic herb mixture for a few hours before baking for an extra burst of flavor.

FAQs

1. Can I use bone-in chicken instead of chicken breasts?
Yes, you can use bone-in chicken pieces. Just adjust the cooking time as they may take longer to cook through.

2. What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad. You can also serve it with crusty bread.

3. Can I make this recipe in advance?
Yes, you can prepare the garlic herb mixture and coat the chicken and carrots the night before. Just store them in the fridge and bake when ready to eat.

Print
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Garlic Herb Chicken & Carrot Plate


  • Author: ikramnihad
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious meal packed with flavor and nutrients, perfect for busy weeknights.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups baby carrots
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together olive oil, minced garlic, thyme, rosemary, salt, and pepper.
  3. Place the chicken breasts into a baking dish and coat them with the garlic herb mixture.
  4. Add the baby carrots around the chicken in the dish.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
  6. Garnish with fresh parsley before serving.

Notes

Make sure not to overcrowd the baking dish for even cooking. You can add other vegetables like potatoes or green beans.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: chicken, healthy dinner, easy recipe, garlic herb chicken, baked chicken

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Patricia S. Bland

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