Name: Easy Vegetarian Lentil Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegetarian
Ingredients: 1/2 cup cooked lentils, brown or green; 1 large egg (or flax egg); 1/2 medium yellow onion, diced; 3 cloves garlic, minced; 3 tbsp nutritional yeast; 1 1/2 tbsp Italian seasoning; 1/2 tsp sea salt; 1 pinch black pepper; 1 1/2 tbsp tomato paste; 1/2 cup whole wheat breadcrumbs (or up to 3/4 cup as needed)

Why Make This Recipe

Easy Vegetarian Lentil Meatballs are a fantastic option for those looking to enjoy a hearty, meatless meal. They are packed with protein, fiber, and flavor, making them not only a healthy choice but also a satisfying one. Whether you’re a vegetarian, trying to cut down on meat, or simply searching for a delicious new dish, these meatballs are a great addition to your meal rotation. Plus, they are easy to make and can be served in various ways!

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Easy Vegetarian Lentil Meatballs

Ingredients:

1/2 cup cooked lentils, brown or green
1 large egg (or flax egg)
1/2 medium yellow onion, diced
3 cloves garlic, minced
3 tbsp nutritional yeast
1 1/2 tbsp Italian seasoning
1/2 tsp sea salt
1 pinch black pepper
1 1/2 tbsp tomato paste
1/2 cup whole wheat breadcrumbs (or up to 3/4 cup as needed)

Directions:

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
In a high-speed blender or food processor, combine all ingredients (except breadcrumbs) and pulse until mixed but still textured.
Gradually add breadcrumbs and pulse again until the mixture is firm enough to form balls.
Use your hands to roll the mixture into 1-inch meatballs. Place them on the prepared baking sheet.
Bake for 30–35 minutes, flipping halfway through, until golden brown and firm to the touch.
Serve with pasta, rice, or your favorite sauce.

How to Serve Easy Vegetarian Lentil Meatballs

These meatballs can be served in many delightful ways. They are perfect over spaghetti with marinara sauce for a comforting meal. You can also enjoy them in a wrap or pita with fresh vegetables and tahini sauce. For a more wholesome option, serve them alongside brown rice or quinoa. The possibilities are endless!

How to Store Easy Vegetarian Lentil Meatballs

To keep leftover lentil meatballs fresh, allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to four days. If you want to keep them longer, you can freeze them for up to three months. Just make sure to thaw them in the fridge before reheating.

Tips to Make Easy Vegetarian Lentil Meatballs

For a vegan option, replace the egg with a flax egg, made by mixing 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and letting it sit for about 10 minutes.
If your mixture is too wet, gradually add more breadcrumbs until it’s easy to form into balls.
Experiment with spices and herbs! Add some chili flakes for a bit of heat or fresh parsley for extra flavor.

Variation

Feel free to customize this recipe by adding different vegetables or spices. Chopped spinach, grated carrots, or even diced bell peppers can enhance the flavor and nutrition of your meatballs.

FAQs

1. Can I use any type of lentils?
Yes, you can use brown or green lentils. Red lentils may work too, but they tend to be softer and may change the texture.

2. Can I bake these meatballs instead of frying?
Yes! Baking is a healthier option and helps them maintain their shape. Follow the baking instructions provided for the best results.

3. How do I know when the meatballs are done?
The meatballs are done when they are golden brown and firm to the touch. You can also check the internal temperature, which should reach 165°F (74°C).